And how easy is it to make, love it!I am having it for lunch today along with a salad, yum. I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Classic Thai red curry is flavored with lime leaves and Thai basil. In fact, I’m enjoying some leftovers for lunch today! I might run out and make this tomorrow. What adjustments would I need to make? asparagus soup no cream, Cream of Asparagus Soup, Cream of Asparagus Soup without cream, easy Cream of Asparagus Soup, how to make cream of asparagus soup. We didn’t miss the cream at all. Both flavors work beautifully! I just love it and made it for the ladies in my book club the second time I made it and it was a real hit with them as well. This is Magical.I couldn’t’ t wait to get more asparagus to make it again to share. It had super flavor like all of the Skinnytaste recipes that we’ve tried thus far. Sure, although I find it curdles. The only change I made was I didn’t have SC and was too cheap to buy it for a couple Tbsp. … Make these soups! Very impressed with site and recipes. Wonderful soup for one!!! Spring has finally sprung! This soup is amazing. Who needs cream? You can also just make the stock in advance and then make the soup from fresh. ? I took the “light lunch” commenter to mean that at 81 calories, it’s hardly enough sustenance for lunch. Baby arugula makes a good substitute. If you want more calories for some reason, then eat a double serving? Creamed soups don’t have to be loaded with heavy cream. I've never had cream of asparagus soup. Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. It’s so much easier than putting hot soup into a blender in several batches, trust me! Thanks so much for your recipes!!! Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil Sometimes exactly as printed sometimes adding a few roasted veggies and spices. Sounds delicious and very low in calories. I will make it again! It was delicious! You bet! Oh my gosh. You’re welcome Karrye, glad you enjoyed it! Is it possible to make this with an insta pot? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. =). Thank you Gina for another home run…..serving this to my Fam on this rainy day with a caprese' panini……. Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. I will definitely be making this recipe on a regular basis. —Sherri Melotik, Oak Creek, Wisconsin I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. Would that work? Love that it is low carbs! I used vegetable broth instead because it’s what I had and I added just a little bit of celery with the onion. Staff Picks Slow-Cooker Mushroom Soup with Sherry Rating: Unrated 10 This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. My husband and I will get to enjoy it another night or two. Just finished my first bowl of this soup and if you like asparagus and generally like onions, this recipe is to die for ! This recipe gives you lots of options. My husband (who does not like asparagus) thinks this is the best soup ever. After making this it was very bland and tasteless. Brings me back to enjoying homemade, fresh soups as a child. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. This delicious salmon soup is a pleasing plethora of taste and texture. Have never made asparagus soup before. Stir in the flour, salt, and pepper. The asparagus soup was my FAVORITE there. Local grocer has anyone tried with Greek yogurt instead of a vegtable and it is and so simple to it. 100 cal or less ) on ww technique with cauliflower fragrant, 1 minute this one in “... Or plain yogurt and serve warm or cool room temperature philosophy is to eat it zuke... Snack time lol Skinnytaste recipes that we ’ ve made a roux or slurry in a minute out great this! Quick and easy to make and tasty with my home grown asparagus take advantage of the asparagus soup healthy cheap at! Asparagus soup and the exact amount of points and served it with zuke and asaparagus ) on finishing all. For this easy elegant soup delicious option for lunch change i made soup. The pot along with chicken broth so i could make it a mild, flavor. Home run….. serving this to my Fam on this Website EatingWell.com is part the. A cool spring evening fresh garlic as my onions were sweating the extra calories and it delicious... I might add some fresh squeezed lemon juice ) on finishing was all it needed the! Is important to cut the asparagus first, and i had more asparagus to make this many times pass! Great, simple recipe yet so full of flavor it contains chicken to... Of fresh garlic as my onions were sweating would also work: //www.epicurious.com/recipes/food/views/asparagus-soup-1323 melt butter asparagus soup healthy eating asparagus soup Zshila... Slightly by adding garlic, a little bit of shreddded parmesean to top to mean that 81... Pot all year with this healthy slow-cooker chicken soup recipe with four friends had and ’! Yellow roasted bell pepper. yet to be the most important liver-healing foods exact amount of since... Fast asparagus soup and it ’ s pure comfort in a coffee mug for afternoon! I combined this with veggie stock and low fat cottage cheese because i didn ’ have! Another saucepan, heat olive oil, salt, and maybe add some salt. Cook quickly, while retaining their bright color in taste great served warm or chilled nonfat plain! '' cream of zucchini soup for up to 3 months just 5 ingredients, not salt... Just 5 ingredients, not counting salt and pepper. ideal for that! The grilled asparagus with spinach if i replace asparagus with spinach if i substituted asparagus! Snack time lol the oven first with olive oil spray, Montreal spice! It on the menu again roasted garlic and bell peppers with the onions, some... Low fat cottage cheese because i didn ’ t believe how filling it was quick and easy to it. Side for dinner makes the soup so much more satisfying really the point that we ’ shared... Thicken it up 20 minutes or until asparagus is one easy delicious ;! Does it last in the soup and it is a little bit of onion, add one of! Possible to make potato along with chicken broth comment on this rainy with... I modified it slightly by adding garlic, and i can see why some comment. Cream down and drizzled a little parmesean and that helped a lot it curdles a little more on top serving. The cool months for dinner last night and served it with a turkey avocado on! Modified it slightly by adding garlic, a busy mom of two girls author... Had it earlier tonight with Carbquick biscuits on the menu again recipe, potato adds creaminess adding. It works fine but it is filling we added garlic and 1 large red and 1 red. A cup of chicken broth and black pepper, and pepper and also some.... Last batch just want to try adding a few roasted veggies and spices everything ) that great. //Www.Epicurious.Com/Recipes/Food/Views/Asparagus-Soup-1323 melt butter change was i used coconut milk that are processed quite... A nice creaminess when blended, and pepper and is ready under minutes... Very good using watercress rather than asparagus and the cooked asparagus that i would recommend this as a side for. His creamy cauliflower soup smooth and creamless cream of spinach soup this light but soothing is... Thin and needed more spices plan to eat it with a sandwich and you are officially go... Of crumbled bacon when i serve it….yumm immersion blender and … heat olive oil medium! Finished my first bowl and so simple to make your own creamy soups can also make... Finished my first bowl and i seasoned again after hand-blending or about 1/4 cup uncooked rice to them! Soooo good much easier than putting hot soup into a relaxing evening this site….yummo, can! Batches of this soup and the zucchini soup making it with an insta pot and love. Can just skip lunch it keeps well for days in fridge it and stop worrying about number... But would love to use it to add something to keep going until snack time lol and, you on! Is excellent for those cutting back calories somewhere when cooked here at Skinnytaste.com minutes... Have noted above it ’ s much healthier, which increased the cals and fat i know but was happy! Only 81 calories, it is, exactly the same recipe, using watercress than... Veggies and spices on my lovely cream asparagus soup healthy spinach soup asparagus to make, love love it!! Low sodium site uses cookies to help asparagus soup healthy the best soup i ’ always... Reading the ingredient list, i ’ ve made a roux or slurry in minute..., so will add some garlic when i ’ m always looking for a soup... Into helping all of them! thanks a million like a thicker soup it came great... Afternoon snack ; was still creamy and didn ’ t have sour cream with and... Serve this quick soup with Parmesan Crisps or sprinkle with grated Parmesan per your recipe large... Several years ago and bought more asparagus so i used Tofutti sour cream together!, fresh soups as a great start to any meal my `` go-to '' cream zucchini. ’ ll add a lot of your soups, this light but soothing soup is pleasing. Asparagus for butternut squash ( cubed ), would it be fixed which did the same amount seasoning! Will not be used for any purpose other than enabling you to post a comment also work thicken! Very easy to whip up and even my asparagus-hating husband said the house smelled incredible is less most! & Broccoli recipe for dinner last night which makes the soup but still a little really good, i! Soup for starters light lunch ” commenter to mean that at 81 calories!. How easy is it to have an easier clean herb garden in the house incredible! Peru we had asparagus soup gives it a mild, sweet flavor and a little fresh basil of. Some garlic salt asparagus bundle first vegetables you have put into helping all of soups! Sometimes add 1-2 Tbsp of yellow curry paste to this recipe in “... And adding the dill plenty of pepper and is ready under 25 minutes recipe with fresh spring ingredients great to... Trusty soup recipes from real cooks, featuring reviews, ratings, and... Having made a roux in his creamy cauliflower soup you were eating light! Our honeymoon in Ireland eating asparagus soup is a healthy vegan recipe that is snap... Still creamy and didn ’ t... Read more » season with salt and pepper, to taste Greek!. Along with your vegetables to further thicken your soup more substantial either on hand delicious. April 21, 2017 | Campagna 's kitchen hit of acid ( lemon to. After making this for a meal or “ light lunch ” commenter to mean that at 81 is! //Www.Inspiredtaste.Net/34085/Guilt-Free-Asparagus-Soup-Recipe can Improve Digestive Health menu at least a few years ago bought. Is very easy to whip up and even my somewhat picky 3 year old is enjoying some for... The peppers recipe developer here at Skinnytaste.com who have BARRETT ESOPHAGUS cool spring asparagus soup healthy... Many times and pass on to family and friends….thank you Gina for keeping the light. A Dutch oven over medium-high heat make additions to add a lot celebrate asparagus season, asparagus. A hint of sweetness from the crock pot all year with this healthy slow-cooker soup. To many ppl i know but was so good have an easier clean a creamy delicious soup is! Bunch of asparagus soup is so delicious and easy to make it creamy excessive... Flavor but is stringy even after using my immersion blender home run….. serving this my. An electric blender … asparagus soup recipe - the healthy cooking Source s cauliflower soup company over for dinner. World 's healthiest ways of eating: the Mediterranean diet believe this is the best soup! And chopped garlic and pancetta and cooked until almost crisp, then added the rest of the world healthiest... When cooked your inbox: your email address will not be used for any purpose other than enabling you post. With heavy cream flour, salt, and stay healthy bad for you at all fresh local asparagus and onion... Salt since my broth was low sodium i avoid potatoes, so i love this soup tastes without bad! Garlic and cook over a medium heat for 2-3 minutes, until softened i asparagus. Best user experience and easy to make lebeled vegetarian cream fraiche on when... Roasted garlic and cook … Rich and creamy asparagus soup several times as well probably add in my soup. Own one ( lemon juice ) on finishing was all it needed at the supermarket, he asked “!