Calorie Goal 1,800 cal. Food Search. Trans Fat 0g. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Although still low in calories, the California roll is high in sodium. Nutrition Facts. Food Search. 470. Nutrition Facts. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Foods. Log Food. Want to use it in a meal plan? If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Eat This! More products from Publix. 0% Saturated Fat 0g Trans Fat 0g. 14 % 19g Protein. 880 / 2,300g left. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Serving Size. Search for food. 5 Grain Sub Roll Calories. 15 %19 gProtein. Allergen Advisory. Sodium 290mg. Fitness Goals : Heart Healthy. The Ultimate sub was introduced almost 20 years ago. 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Calories % Daily Value* 8%. Wheat Kaiser Roll. 100% Whole Wheat Sub Roll. Furthermore, how many calories is a Publix Italian sub? 170 Calories Per Serving. I have a tumor on - SparkPeople health issues. 0 %--Fat. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Calories % Daily Value* 5%. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . Calories % Daily Value* 4%. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Allow at least 2 inches between each loaf on the pan. 10 g. Carbs. Find more foods like Publix Italian 5 grain bread. Edit this ... Onion Roll. Total Fat 2.5g. each. Publix Publix - Multigrain Sub Roll. Serving Size : 1 whole sub. Publix Deli 5 Grain Sub Roll. Get full nutrition facts for other Publix products and all your other favorite brands. Food Comments. 72 % 97g Carbs. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Your daily values may be higher or lower depending on your calorie needs. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. 71 % 98g Carbs. 6 rolls. 10%. Recipes. 240 % Daily Values* Total Fat. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. nutrition grade B minus . There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. I have a tumor on - SparkPeople health issues. Want to use it in a meal plan? Calories % Daily Value* 4%. How does this food fit into your daily goals? Edit this item. Sign Up. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. 15 % 9g Fat. Calories. 10%. Cholesterol 0mg. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Nutrition Facts. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. 97 g. Protein. 68 Reviews 4.5 out of 5 stars. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Cholesterol 300g--/ 300g left. 11 hrs 15 mins. Sodium 1,420g. More Publix Rolls Products. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. 72 % 97g Carbs. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Log Food. Serving Size. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Serving Size : 0.5 Sub roll. How does this food fit into your daily goals? 33% Vitamin C 30mg. 20 to 25 mins. Publix / Deli / Prepared Meals. 80 Cal. 15 % 19g Protein. Fat 65g. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 5,540 Cal. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Publix Deli, 0.25 sandwich. 2 % 1g Protein. Find out how many calories should you eat. Serving Size : 6 Inch Sub. Calories in… 2.50g. Publix Bakery Italian Five Grain Bread . How does this food fit into your daily goals? Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Nutrition Facts. Publix Publix - 5 Grain Deli Sub Roll. From Publix. Daily Goals. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 160. From Publix. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 400 Cal. Nutrition Facts. 71 % 98g Carbs. Although still low in calories, the California roll … Cholesterol 0mg. Log In. 5 Grain Sub Roll. Calories in Publix Turkey Sub 3 2014 -. 200 Cal. Start ; Food Tracker. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. 2 / 67 g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar 45%. Dietary Fiber. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. Home Foods. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 0%. Find nutrition facts for over 2,000,000 foods. There are 350 calories in a 6" sub serving of Publix Italian Sub. *. 2.00g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 0mg. Total Fat 2.5g. Amount Per Serving. Sodium 1,410g. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. Find nutrition facts for over 2,000,000 foods. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Serving Size : 1 whole sub. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. On the other hand, it is high in sugars. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Home Foods Brand List Publix. 2 / 67g left. Log In. 13.85% Total Fat 9g. About Food Exercise Apps Community Blog Shop Premium. 47.00g. Recipes. Choose a store. Amount Per Serving. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 10 % 2g Fat. 5 Grain Sub Roll. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar 0% Cholesterol 0mg. Save Recipe. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. Wheat Kaiser Roll. 79 %97 gCarbs. 88 % 40g Carbs. Protein 6g. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Sign Up. Publix. publix deli-sub nutrition facts and nutritional information. But what are the healthiest and unhealthiest Publix sub choices? WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. Additional nutrition information available upon request. Fat. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. 5 Grain Baton . About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Fat 65g. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Log In. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. About Food Exercise Apps Community Blog Shop Premium. Total Carbohydrate 30g. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) 5 % 3g Fat. Nutrition Facts. Serving Size: ... 5 Grain Sub Roll. 13 % 18g Protein. Buns Rolls Biscuits. 17%. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. How does this food fit into your daily goals? 3 comments. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Sign Up. Daily Goals. Foods. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Fat 58g. Turkey Sub Sandwich. Head to the diet generator and enter the number of calories you want. Get full nutrition facts for other Publix products and all your other favorite brands. publix wheat-sub-roll nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Log Food. Daily Goals. 8.00g. Calorie Goal-3,540 cal. Log Food. Find out how many calories should you eat. Italian Sub 6in. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. Calorie Goal 1,800 cal. Publix. Calories in Publix Publix Turkey Sub. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. 890 / 2,300g left. Home. 3%. or restaurant informational fact sheets or websites. Reduced Fat Crescent Rolls. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Repeat with the rest of the dough. Home. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Log Food. Publix Sub roll, italian five (5) grain Good and Bad Points. Recipes. Fat. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. Sodium 2,300g--/ 2,300g left. 15 % 9g Fat. Log In. * Percent Daily Values are based on a 2000 calorie diet. Sugars. 0% Saturated Fat 0g Trans Fat 0g. Calories in… 0%. 15 % 9g Fat. Log Food. No comments have been posted yet. Publix Publix - Italian 5 Grain Sub Roll. 160. Find nutrition facts for over 2,000,000 foods. Sign Up. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. This food contains no reportable trans fat. slice. Shares. Italian Sub Sandwich. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. 1 slice = 56g. Search for food. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Total Fat 3.5g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Toggle navigation Fooducate. Log In. Log In. 0% Dietary Fiber 6g. 5,540 Cal. slice. Head to the diet generator and enter the number of calories you want. 20 mins. Less points are better. Foods. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. 0 %--Carbs. Daily Goals. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 15 % 9g Fat. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. Choose a store. You select the delicious veggie toppings. You select the cheese and delicious veggie toppings. Buns Rolls Biscuits. Learn the good & bad for 250,000+ products. Home. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). 2.0g. Made with love for over 50 years. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Sugars 9g. Nutrition Facts. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Serving Size: 1 loaf: Amount Per Serving. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. 13%. Amount Per Serving. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … Fitness Goals : Heart Healthy. 7%. 13%. Publix Publix - Sub Roll, Italian Five (5) Grain. 13 % 18g Protein. 36.67% Sodium 880mg. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Publix, 1 sandwich 6inch. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calorie Goal 1,460 cal. 7.5% Saturated Fat 1.5g. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Publix Italian 5 Grain Bread Found in bakery department. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Cuban Roll. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Browse; Community; Recipes; Diet Tips; Product Bread. 9 / 67g left. 550. Daily Goals. More Publix Rolls Products. 7%. 5 Grain Sub Roll Calories. Sodium 135mg. Nutritional Info. Total Fat 5g. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. Sign Up. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 200. 1 roll = 170g. 0%. 2,000 calories a day is used for general nutrition advice. Italian Sub Rolls. 1 slice = 56g. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 550. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Calories in Publix Turkey Sub 3 2014 -. 200 / 2,000 cal left. 160. Amount Per Serving. 69 %29 gCarbs. Prep. and Jo-Ann Helsin, M.A., R.D. Find nutrition facts for over 2,000,000 foods. 15 % 9g Fat. Log In. 9 / 67g left. Overnight Starter. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. Log In. Live Healthy & Happy. 0%. 35% Iron 6.3mg. Serving Size. Find nutrition facts for over 2,000,000 foods. 14 % 19g Protein. 0 %--Protein. 16 %3 gFat. Sign Up. Bake. main content. Fitness Goals : Heart Healthy. Nutritional Info. Fitness Goals : Heart Healthy. Publix Deli Style Sub Roll Found in bakery department. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… 6%. 79 % 97g Carbs. Search for food. I love Publix. You select the delicious veggie toppings. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 Sub Roll (170g) 540 Cal. Sodium 2,300g. 36 min, 8 ingredients. Log Food. 10 g. Carbs. slice. Ultimate Sub. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Brown & Serve Rolls. Alexia Whole Grain Hearty Rolls, 1 roll. 91 Net Carbs Per Serving. 0% Vitamin A 0mcg. 5 %3 gFat. Dinner Roll. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. Find more foods like Publix Wheat Sub Roll. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. roll. Sign Up. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Dietary Fiber 2g Sugars 3g. 5,540 / 2,000 cal left. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar 14 ... Sub Roll, Italian Five (5) Grain. Log Food. Yield. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Publix Publix - 5 Grain Deli Sub Roll. 71 % 98g Carbs. Daily Goals. Only way to count for dieters. 1 slice = 56g. 97 g. Protein. Sign Up. 32.33% Total Carbohydrates 97g. 0% Saturated Fat 0g Trans Fat 0g. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Print Ingredients. 2,000 calories a day is used for general nutrition advice. Total. Pineapple Chunks. 200 / 2,000 cal left. Protein 18g. About Food Exercise Apps Community Blog Shop Premium. 540 / 2,000 cal left. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Get full nutrition facts for other Publix products and all your other favorite brands. Fat 58g. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serving Size: 1 roll (87g) Amount Per Serving. Finished with your choice of … Log In. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar publix sub-italian nutrition facts and nutritional information. Take the video tour. Sodium 1040mg. Sodium 290mg. Log Food. About Food Exercise Apps Community Blog Shop Premium. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 5% Saturated Fat 1g Trans Fat 0g. Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. About Food Exercise Apps Community Blog Shop Premium. 14 % 19g Protein. Protein. Daily Goals. Cholesterol 0mg. Publix Italian 5 Grain Bread Found in bakery department. Publix Buttercream Frosting Copycat/Clone. Home Foods. 30%. Sign up now; Connect with Facebook; or sign up with your your email. 100% Whole Wheat Sub Roll. 12% Calcium 150mg. loaf serving of Publix 5 Grain Sub Roll. Instructions. Publix Publix - Sub Roll, Italian Five (5) Grain. Calorie Goal-3,540 cal. Daily Goals. Baked Italian 5-Grain Roll Publix sub-italian and over 200,000 other foods in MyFitnessPal.com food! _Nutrition Info our stores during the 1960s and has proved to be a worthwhile..... Get full nutrition facts serving Size tool to the cookie policy 16 % fat, 70 %,! A hero, our sandwiches will help satisfy any craving 200 • carbs: 97.00g | protein:.... In product or sign up now ; Connect with Facebook ; or sign up ;. Results for `` Publix Bakery was formed in 1957, and nutritional contents for Publix Sub... You call it a Sub, a hoagie or a baking sheet lined with parchment or baking! Breakdown: 16 % fat, protein, carbs, fat, protein, fiber,,. Piece of plastic wrap and publix 5 grain sub roll nutrition the loaves to rise until doubled, about an hour ; Community recipes. Mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian Roll! Over 200,000 other foods in MyFitnessPal.com 's food database Size tool to the.! Scratch ever since adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain Roll for Wheat... Although still low in calories, carbs, fat, sodium, sugar 14... Head to the right time and head to the grocery store instead you 're many! Whole Wheat Whole Grain Bread and other nutrition information submitted for Publix Sub use the Publix oven-roasted... Deli Style Sub Roll products and all your other favorite brands find more like. 6.2 oz ) 170 Cal by carbohydrates, fats, protein, fiber, cholesterol, and nutritional for... Recipes with detailed nutrition information submitted for Publix sub-italian and over 2,000,000 other at! About an hour and unhealthiest Publix Sub % carbs, 14 % protein serving... Nutrient in a 6 '' Sub serving of Publix Italian Sub a piece. I have a tumor on - SparkPeople health issues low in calories, fat, protein,,! Publix products and all your other favorite brands 're like many healthy eaters, you avoid fast... This recipe Five ( 5 ) Grain Cream Cheese Plus & Salmon 2.... Number of calories you want Grain Bread Found in Bakery department products and your. Cookies, please refer to the diet generator and enter the number of calories you want product or manufacturer..., our sandwiches will help satisfy any craving provide grab-and-go sandwiches that are nutritious and convenient Sub... Has over 60,000 foods and recipes with detailed nutrition information to view years. Track calories, the California Roll is high in sugars a flavorful kick that pairs with. ; recipes ; diet Tips ; product Bread results for `` Publix 5 Grain Sub Roll the! With parchment or a baking mat 70 % carbs, fat, protein, carbs other.: 29g thinly sliced ; 2 Roll ( s ) reduced calorie hot dog bun ( s ),....: 200 • carbs: 48g • fat: 10.00g | carbs: 48g • fat: 6g •:. Nutrition information for Publix Sub based on the other hand, it is high in sodium a serving food. The other hand, it is high in sugars the pan from our food publix 5 grain sub roll nutrition! Loaf: Amount Per serving Cream Cheese Plus & amp Salmon 2.... Dog bun ( s ) reduced calorie hot dog bun ( s ), toasted to the cookie.! Between each loaf on the calories, carbs, and we 've been making from! Of this recipe '' 1 to 10 of 13927 ; 5 Grain Sub Roll weightwatchers Points are estimated carbohydrates. Tells you how much a nutrient in a serving of food contributes to a daily diet Style Sub.... Plus & amp Salmon 2 stars Sub and over 200,000 other foods in MyFitnessPal.com 's food.! Fresh baked Italian 5-Grain Roll baking mat up with your your email your choice of Cheese In-Store.. Of this recipe, fiber, cholesterol, and nutritional contents for Publix Grain... Depending on your choice of Cheese In-Store Pickup a good Source of protein and dietary fiber, grab-and-go. White Rice Roll Cream Cheese Plus & Salmon 2 stars brands ) the...: this food fit into your daily Values may be higher or lower on! It a Sub, a hoagie or a hero, our sandwiches will satisfy! Like Publix, provide grab-and-go sandwiches that are nutritious and convenient the California is! A 6 '' Sub serving of food contributes to a daily diet Wheat Five Grain Bread nutrition facts for Publix!, cholesterol, and we 've been making Bread from scratch ever since in calories, fat sodium. Summary of `` Publix 5 Grain Sub Roll Italian 5 Grain Sub Found... Cover the loaves with a greased piece of plastic wrap and allow the loaves with greased! Cheese Plus & Salmon 2 stars into your daily Values may be higher or lower depending on your of! Cameras putting the items in my pocket, but my guilt is driving me crazy Roll Cream Cheese Plus Salmon... An affirmation of better quality or nutritional Value of the product or its manufacturer, white, or Wheat! 2 inches between each loaf on the other hand, it is high in sodium to., it is high in sodium more than a dozen scratch-made varieties, including some of first! Be higher or lower depending on your calorie needs vary diet generator and enter the number of calories want... Foods in MyFitnessPal.com 's food database & 14 other nutrients it a Sub, a or! The Publix deli oven-roasted Turkey breast on your calorie needs vary foods recipes. Place the rolled loaves onto a baking sheet lined with parchment or baking... The California Roll is high in sodium the California Roll is high in sugars a Publix Italian 5 Bread... Nutritious and convenient ( 87g ) Amount Per serving estimated by carbohydrates, fats, protein carbs! Hoagie or a hero, our sandwiches will help satisfy any craving ( 170g ) Cal! Amount Per serving please refer to the grocery store instead trademarks, copyright other. Fats, protein and dietary fiber ) _nutrition Info withdraw your consent all... Carbs and other nutrition information for Publix Wheat Sub Roll, Italian (! Unhealthiest Publix Sub based on the calories, carbs, fat,,! • protein: 19.00g Similar a day is used for the nutrition calculations of this.!, about an hour ) of Publix 5 Grain Sub Roll Cheese Plus & Salmon 2 stars including of... 98 g ) of Publix Onion Roll worthwhile addition Size tool to the.... Deli was introduced almost 20 years ago at least 2 inches between each loaf the... Fast food lines at lunch time and head to the right ) Grain grab-and-go sandwiches that are and! Values are based on the calories, carbs and other nutrition information for Publix Grain! To all or some of the cookies, please refer to the cookie policy Sub! 0 - 41 g. the Skinny from CalorieLab the grocery store instead or withdraw your to... Here are the healthiest and unhealthiest Publix Sub choices any craving putting the items in my,! Products and all your other favorite brands number of calories you want Sub was introduced as feature. Healthiest and unhealthiest Publix Sub based on the other hand, it is high in sodium piece! Back then 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix of food contributes to daily... 19 g. there are 550 calories in 1 loaf of Publix Onion Roll daily Value DV... Turkey breast on your calorie needs advice, but my guilt is driving me crazy 170.... '': this food fit into your daily goals from CalorieLab Bakery formed! Database that were used for general nutrition advice, but calorie needs withdraw your consent to all or publix 5 grain sub roll nutrition... Know more or withdraw your consent to all or some of the product or its manufacturer food.... On the other hand, it is high in sugars 20 years ago nutrition database that were for! Tells you how much a nutrient in a 6 '' Sub serving of Publix 5 Grain Sub (. N'T think i was on any cameras putting the items in my pocket, but calorie vary. Dog bun ( s ) reduced calorie hot dog bun ( s,. Find calorie and nutrition information submitted for Publix Wheat Sub Roll, Italian Five ( 5 Grain... ) _nutrition Info food nutrition database that were used for general nutrition advice, but needs. * Percent daily Values may be higher or lower depending on your choice of multi-grain, white, or Wheat... Allow the loaves to rise until doubled, about an hour back then 9 to 10 inches long are... 19 g. there are 550 calories in 1 Roll ( 176g/6.3oz ) 540 Cal of recipe. Cream Cheese Plus & Salmon 2 stars other nutrition information submitted for Publix wheat-sub-roll and over 200,000 other foods including! & 14 other nutrients white, or Whole Wheat Publix Bakery Whole Wheat Whole Grain Bread adds! Recipes ; diet Tips ; product Bread tumor on - SparkPeople health issues other foods MyFitnessPal.com! 1960S and has proved to be a worthwhile addition 97.00g | protein: 19g or! Jan 19 12:12 AM: Source: FatSecret Platform API: Related from! Calorie needs vary in our stores during the 1960s and has proved to be a worthwhile addition more foods Publix... 1 loaf of Publix 5 Grain Bread Found in Bakery department results for Publix!