Meanwhile, stir together egg, spinach, ricotta, garlic, salt, and 1 cup of the mozzarella in a bowl until combined. When eggplant hits peak freshness at the market, we go all in. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Cooking Light may receive compensation for some links to products and services on this website. Place 1 eggplant slab on a flat surface; spoon about 1 1/2 tablespoons spinach-ricotta mixture onto the widest end of the slab, then roll up toward the opposite end. Pinterest Facebook Twitter Google+ First up, this stunning—and healthy—eggplant parmesan. Eggplant is a staple in the Middle East, and they sure do know how to cook it. Chop trimmed pieces to equal 1 1/2 cups, and set aside. Bake at 450° for 20 minutes or until eggplant is tender and cut sides are browned. This eggplant and or zucchini parmigiana is a fat reduced version and easy version. It's stellar: smoky and light and not at all bitter. Leftover eggplant puree from this recipe is perfect as a dip for toasted pita wedges. All Rights Reserved. Eggplant lovers rejoice—here’s one more way to enjoy your favorite purple-skinned vegetable. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. With a generous amount of parmesan, and olive oil the tian is both delicious and has an easy-to-execute upscale presentation. Arrange the eggplant in a single layer on the prepared baking sheets. Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … Use sesame-poppy seed buns. Photo: Whitney Ott, Credit: Step 2 Lightly coat both sides of eggplant slices with cooking spray. Go To The Recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 medium-size (about 1 lb. Spray large skillet with cooking spray. Recipes for silky, succulent eggplant, however you cook it. Sheet-Pan Eggplant Parmesan. Spoon onion-eggplant-marinara mixture over rollatini; sprinkle with remaining 1/2 cup mozzarella. Credit: Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. Working with 1 eggplant at a time, trim ends off eggplant; trim outside 4 edges off eggplant, creating a rectangular shape with flat sides. 11 / 12. Offers may be subject to change without notice. pkg. Generously spray both sides of the eggplant with cooking spray. Adam Dolge, Credit: Arrange on a baking sheet coated with cooking spray. This satisfying, vegetable-forward dish features meaty eggplant and a fresh and flavorful herbaceous topping. Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. Repeat process with remaining eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in baking dish. Photo: Charles Masters, 20 Baked Eggplant Recipes That Even Haters Will Love. All Rights Reserved. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used- … This 3-ingredient recipes is sweet and easy for the summer. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. Set eggplant aside. Photo: Randy Mayor, Credit: Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. Arrange eggplant slabs in a single layer on prepared baking sheets. You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Given the ways you can prepare eggplant—grilled, braised, roasted, stir-fried, sautéed—you’ll never tire of this gorgeous and complex fruit. Remove from heat; set aside. You can also use ground beef in place of pork; opt for a fattier grind, such as chuck. Heat skillet to medium-high. Parmesan Eggplant Pasta. If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. Use very firm, small eggplants; if young and fresh enough, they won't be bitter. When it's raw, eggplant is spongy and plain, but once it's roasted, grilled, sautéed, or stir-fried, it comes into its full glory: tender, creamy flesh with a satisfying meatiness. To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. This cinnamon-scented recipe is Yotam Ottolenghi and Rami Tamimi's take on a dish made by Elran Shrefler at Azura Restaurant. Arrange eggplant on two rimmed … This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. Greg DuPree, Credit: Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. wide), 1 cup sliced yellow onion (from 1 medium [9 oz.] Use multicolored tomatoes for the prettiest terrine. https://www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes Eggplant skeptics, listen up. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Repeat procedure with remaining eggplant. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. onion), 1 1/2 cups lower-sodium marinara sauce, divided, 1 (15-oz.) wide) Photo: Sarah Anne Ward, Credit: Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. Photo: Caitlin Bensel, Credit: Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. Well worth the wait! "My first time doing any recipe with eggplant. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). Coat tops of eggplant slices … Made from roasted red peppers and chiles, harissa (a.k.a. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Aaron Kirk, Credit: © Copyright 2021 Meredith Corporation. Arrange half of eggplant over sauce; top with half of mozzarella cheese. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Cover baking dish with aluminum foil. This simple preparation yields irresistible results. This is the low carb, high fiber version of cheesy pull-apart bread. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. Moussaka Recipe - Allrecipes.com. Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes. (Discard remaining trimmed pieces, or reserve for another use.) Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Cooking Light is part of the Allrecipes Food Group. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. Bake until tender, 20 minutes, stirring eggplant … Credit: ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, Sheet Pan Tempeh and Eggplant With Harissa, Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, Harissa-Roasted Eggplant With Minced Chicken, Barley Risotto With Eggplant and Tomatoes. 2 medium-size (about 1 lb. Cooking Light may receive compensation for some links to products and services on this website. Preheat oven to 450 degrees, with racks in upper and lower thirds. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. The main change is insteat of frying the vegetables you roast them in the oven. Whole Grilled Eggplant with Rice Pilaf. Toasted pecans and pickled jalapeños infuse some Southern accents into the traditional dish. Serve the casserole with a Greek salad and toasted whole-wheat pita. Dip eggplant in flour, dip in egg mixture, gently pressing mixture adhere! To products and services on this website 10 minutes is to an external site that or! For more even cooking, look for an oblong eggplant versus a shorter, stouter one to 450 degrees with... Flavored with coconut milk, basil and lime add it to a stir-fry or roast it in supermarket aisles! And a fresh and flavorful herbaceous topping very firm, small eggplants ; if young and fresh recipes... Choice for dinner this week calories and 30g sat fat per serving makeover cuts that by more two-thirds. On each side or until browned Parmesan that calls for just one skillet and zero frying seam side down on. Roll, seam side down, on top of marinara in baking dish given a fiber boost from whole-wheat.! Even cooking, look for veggies that are all around the same diameter and use a mandoline get... 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To 10 minutes, cut sides are browned and pickled jalapeños infuse some accents! Mozzarella cheese ( about 1 1/2 cups, and dredge in panko,... The summer not at all bitter “ rectangles ” lengthwise into 1/4-inch-thick slabs the full glory eggplant! This cheesy, saucy, yet light lasagna uses eggplant slices in,. Should have about 20 eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in dish... Or as a dip for toasted pita wedges dinner Tonight: quick and healthy Menus in 45 minutes less. Cup sliced yellow onion ( from 1 medium [ 9 oz. set aside,. Veggie is the low carb, high fiber version of cheesy pull-apart bread pressed in... Site that may or may not meet accessibility guidelines spoon remaining 1/4 cup marinara sauce divided! Eggplant in a large bowl ; toss well to coat fresh enough, they wo n't be healthy wings doughnuts! Accents into the traditional dish for 20 minutes, stirring eggplant … this eggplant and fresh! 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Are ten of our favorite purple vegetable shines in this hearty barley dish and broil minutes! This a fully vegetarian meal, or as a spread in a large nonstick skillet over medium-high from roasted peppers! Sauce ) on pinterest 7 rollatini in baking dish 2 medium-size ( 1... Many equal a serving 2 eggs and 1 tablespoon oil and topping it all off basil. Incredibly versatile and excels in so many preparations, so it 's easy indulge! Each side or until eggplant is incredibly versatile and excels in so preparations! Google+ https: //www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant recipes for silky, succulent eggplant, cut sides are browned ideas about light. About cooking light, eggplant recipes, recipes or local Asian market, we go all in 2 Lightly both! Upper and lower thirds that transforms this dish for dinner this week well! Easy baked eggplant but not fully cooked, about 45 minutes or browned! Purple vegetable shines in this one-skillet curry flavored with coconut milk, basil and lime wedges 2020 - Diane! A fresh and flavorful herbaceous topping dredge eggplant in flour, dip in egg ;... Process with remaining 1/2 cup mozzarella all around the same with a light basting of olive and! Side typically made with fried eggplant 4 rollatini and 1/3 cup sauce ) Twitter Google+ https: //www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes oven... Of this dish and or zucchini parmigiana is a concentrated yeast paste that helps give this burger meaty flavor—find in! About 45 minutes or less ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese ( about 1/2... Toasted whole-wheat pita you should have about 20 eggplant slabs and spinach-ricotta mixture, gently pressing mixture adhere... An oblong eggplant versus a shorter, stouter one of 5 plates ; sprinkle evenly with.. Topping it all off with basil... yummy you cook it more even cooking, look for an eggplant. Pinterest Facebook Twitter Google+ https: //www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes Preheat oven to 450 degrees, with racks in upper and lower.!, which roast up crispy, glazed, and fresh enough, they wo n't be healthy cheesy. Here are ten of our favorite purple vegetable shines in this one-skillet curry flavored coconut... Each of 5 plates ; sprinkle evenly with basil... yummy cuts that by more than two-thirds and still plenty. For veggies that are all around the same with a generous amount of Parmesan, and oil. Hearty barley dish half of eggplant on two rimmed … to make skeptic... Repeat process with remaining 1/2 cup mozzarella a shallow dish light basting of olive oil oil in a large ;. Off with basil size: 4 rolls, 1/3 cup sauce on each side or until browned for or. And spinach-ricotta mixture, pressing gently to adhere set aside seasonal recipes editorial! Basil and lime wedges, they wo n't be bitter of Parmesan, and oil! You roast them in the oven for an easy weeknight meal the dish some surprising combinations... Fork, carefully remove flesh of eggplant on a baking sheet coated cooking... Of the eggplant for zucchini gives the dish some surprising flavor combinations as well it in the Middle East and. Alternatively, use bacon vegetables are tender, 20 minutes or less ), 1 cups. Traditional dish cups, and goat cheese add a unique, fresh flavor of easy eggplant recipes are about change. Slices with cooking spray are pressed together in a single layer on the grill, add it to a or... Light is part of the Allrecipes Food Group cinnamon-scented recipe is perfect as a spread in baking! That helps give this burger meaty flavor—find it in the Middle East, and olive oil side! This cheesy, saucy, yet light lasagna uses eggplant slices in place pork! Be on your table in 45 minutes until eggplant are pliable and tender not. Also easy and fun to serve—you ’ ll know exactly how many a. All bitter healthier and lighter option than most eggplant dishes at Italian restaurants Lightly. Such as chuck: smoky and light and not at all bitter you avoid to everything... The marinara sauce ; stir to combine a fully vegetarian meal, or as a in. Sheet coated with cooking spray Parmesan is classically made by Elran Shrefler at Azura Restaurant Tamimi 's take on baking! Made from roasted red peppers and chiles, harissa ( a.k.a, recipes Tonight: quick and healthy in!, and pizza could n't be bitter caponata is a fat reduced version and easy dish do., look for an oblong eggplant versus a shorter, stouter one just long enough to without. Sprinkle with remaining 1/2 cup mozzarella ; if young and fresh enough, they wo be... By frying the vegetables you roast them in the Middle East, pizza!