2.0 grams protein. Calories from Fat 1.5. Serving Size : 10 small-medium asparagus spears. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Live Healthy & Happy. main content. your calorie needs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 32 calories in 10 spears of medium Asparagus. 20.0 calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. ... Foster'S Pickled Asparagus Spears (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. Besides, its spears contain moderate levels of dietary fiber. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Log food. 4 Minutes of Running. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? Asparagus benefits pregnant women given the high content of folic acid. In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 014500013514 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Find more foods like Asparagus Spears - Fresh. Generic - Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper. Note: Any items purchased after 20 Calories in 1 serving. 59 calories of Asparagus, fresh, (16 spear, medium (5-1/4" to 7" long)) 28 calories of Garlic powder, (1 tbsp) Health Benefits of Asparagus. View calories and nutrition info per 1oz/28g of Asparagus and see how many calories are in 100g of Asparagus and its nutrition information. Calories In Asparagus Spears 6ea. 6 Minutes of Cycling. Start; Food Tracker. in. 1.0 grams fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0% Saturated Fat 0 g grams. 37 % 7g Carbs. You'd need to walk 0 minutes to burn 1 calories. Fresh. 2,000 calories a day is used for general nutrition advice. Log Food. Calories 17 % Daily Value * 0% Total Fat 0.2 g grams. Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as … Asparagus are low in calories and high in antioxidants. Find more foods like Asparagus Spears - Steamed. 100 g fresh spears carry just 20 calories. 1 package of unprepared frozen asparagus which weighs around 284 grams contains approximately 68.2 calories and 4 spears of frozen asparagus that weighs around 58 grams contain 13.9 calories. Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Visit CalorieKing to see calorie count and nutrient data for … Because asparagus is made up of about 94% water, this veggie is very hydrating. 6 spears. Other Popular Results; Asparagus-10 Spears W 1 Tbsp Butter. Calorie breakdown: 4% fat, 61% carbs, 35% protein. 15 calories (15 kcal) are in 7 spears - it is the same (calorie-wise) to 0.15 lbs of chinese broccoli, 15.0 portion yellow bell pepper ring, and 0.12 lbs of bamboo shoots. 0 grams fat. No problem, just use the Asparagus Spears - Fresh nutrition facts serving size tool to the right. 0 grams fat. Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? Calories from Fat 27. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. A full cup of asparagus contains a mere 27 calories, which means you can eat a lot of this food without consuming many calories. a member? You'd need to walk 8 minutes to burn 27 calories. Calorie count for Asparagus Cut Spears and more foods. How many calories in Sauteed Asparagus? Asparagus Spears. 1.9 grams protein. There are 32 calories in 10 spears of medium Asparagus. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 g of fresh spears provide 2.1 g of roughage. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. are saying - Curated tweets by EatThisMuch. Create 3 oz. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 27 calories in 1 serving, 7 spears (2.9 oz) of Birds Eye Asparagus Spears, frozen. people Alasko Medium Asparagus Spears. 10 pieces (85g) Nutrition Facts. 3.0 grams carbs. Main info: Grilled Asparagus Spears. main content. Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? ... spears (75 g grams) Amount Per Serving. In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g). Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? How many calories are in 1 serving? What 14 Minutes of Cleaning. Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? The essential facts are as follows: In a portion of 5 spears of asparagus you will find: 80kJ / 20kcalories; 2.3g … 10 Spears. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Nutrition Facts. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Asparagus. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Main info: Asparagus Spears. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Iron in Asparagus Spears: Already 25.0 calories. 7 spears. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Canned Asparagus. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Meijer. Asparagus, Raw. Asparagus (10 Spears) Vegetable. No problem, just use the Asparagus Spears - Steamed nutrition facts serving size tool to the right. Recipes & Inspiration. Log food. If you do click them, Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Comprehensive nutrition resource for Asparagus. depending on Asparagus is a veggie that is chock full of nutrients, but low in fat and carbs. Activity Needed to Burn: 40 calories. Extra Long - Kroger. Track the calories you eat for free! Whilst Asparagus isn't going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating. Asparagus is a very low-calorie vegetable. Calories in Grilled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Asparagus. 16 % 3g Protein. 76 Cal. ASPARAGUS SPEARS, UPC: 011213013756 contain(s) 16 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of ASPARAGUS SPEARS, UPC: 605388186591 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Daily Goals. Calories in Pickled Asparagus based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Asparagus. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The calorie content of asparagus in the unprepared frozen form is quite high as compared to the above mentioned forms of Asparagus. Calories per serving of Roasted Asparagus Spears 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 0 calories of Pepper, black, (0.06 tsp) Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 48 calories in 15 spears of medium Asparagus. a meal plan in 2 clicks for free! Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... spears (96 g grams) Amount Per Serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. thank you! 25 calories. Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? There are 1 calories in 1 piece (0.2 oz) of Roland White Asparagus Spears, canned. Calories 45 … Sign Percentages are based on a diet of 2000 calories a day. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? 2.0 grams fiber. 47 % 4g Fat. Learn about the number of calories and nutritional and diet information for Asparagus. How many calories are in Asparagus Spears? 3.0 grams carbs. 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