Anyways, my all time favourite ice-cream flavour is probably coconut. Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. If you’re after a plant-based protein hit, this … (see video in … Team chocolate all the way! Vanilla is a cook’s secret weapon.? is it still a low carb recipe with cacao? Thanks for stopping by The Big Man’s World ®. Absolutely- I’m excited to share a recipe coming up I think you’d really enjoy! I can’t thank you enough for this recipe (life saver!)!!! Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … No protein powder is created equal and many brands differ considerably. , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Want a decadent, four-ingredient dessert that can be ready in one minute? I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Mug cakes are just what they sound like. High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. You can swap it out for oat flour and adjust the liquids accordingly . Cake made inside of a mug. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! https://nadiashealthykitchen.com/protein-chocolate-mug-cake My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Add the egg and mix into the dry mixture. https://sweetvegansara.com/my-favorite-vegan-supplements/. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Add in the oat flour, cinnamon and salt, and stir to combine. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Do they make vanilla chips? Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake I love vanilla. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Coconut ice cream was my favorite. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Put it for 2 min in the microwave. 3. Combine flour, sugar, cocoa powder, and baking powder in a mug. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. It is like a blank canvas and can be dressed up in multiple ways. They take about 3 minutes to mix together in the mug … Hi Alison! My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. Great for travel too! ohhhh seriously. Seriously! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Ahh I’ve chocked on coconut flour before! Well, I don’t really like ice cream by itself, to be honest. Your email address will not be published. Dessert. Required fields are marked *. A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. Read my disclosure and copyright policy. No Bake Chocolate Coconut Bars- 4 Ingredients! We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … Classics are the best- So underestimated! Pumpkin Pie. All time favorite ice cream flavor? 1. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? Tastes incredible and my new favourite with a cup of tea! Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! Tonight I’m putting some fresh peaches and bananas over the top. Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. We love our single serve mug cake recipes on here. Thanks for the mug cake recipe, Arman!? Organic … BEST hack ever. In this case an oversized mug. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Buy I do really appreciate a good vanilla. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake That is the best thing ever to do. Anxious to try it but am allergic to coconut. Insert: vegan vanilla mug cake. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. For those who can tolerate dairy, I recommend using casein protein powder. Wow! Caramel extract is another good one to use for adding depth of flavour. THANK YOU SOOOOO MUCH!!! Sometimes you just need cake! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … Remove from the oven and enjoy immediately! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Add wet ingredients and stir. To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. This mug cake is so fluffy I could die! I really only eat it because of what else is in it (i.e. Casein protein powder is also keto, low carb and sugar free. 2 Tbsp brown sugar. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. The consistency should be similar to … Hi Cristina! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Thanks for the recipe. Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. YUMMM!!!!!!! Ingredients (serves 1): 2 Tbsp plain flour. Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). 2 Tbsp Vivo Life Perform protein … I’m just so thrilled with it!!! I HATE vanilla protein powders, so I always add cinnamon! Microwave the mug cake for 2 minutes. It isn’t as thick as casein protein or brown rice protein, but still can be used. Add your wet ingredients and mix very well, until a thick and smooth texture remains. That sounds incredible, Nadiene! So tasty! 1. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug Because I need those for this cake…. It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! It really does, hope you enjoy this mug cake, Katrina! I would only use a paleo protein powder blend if you follow a strict paleo diet. Awesome! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Combine the ingredients in a small bowl and stir … 1.5 Tbsp unsweetened cocoa powder. It … Great recipe! This no-fuss wonder doesn’t… Of course you do! Let sit 5 minutes, then enjoy! https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Your email address will not be published. Team vanilla all the way because you can add sprinkles! Microwave the mug cake for 2 minutes. For breakfast it's delicious with plain vegan yogurt and a sprinkle of … Step 1: In a large mixing bowl, combine your dry ingredients and mix well. My name is Arman Liew, and I’m stoked to have you here! Stir applesauce and soy milk … Unfortunately, I have found I can breath more easily when I don’t eat coconut. I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! Place in your microwave for 80 to 85 seconds. When it comes to flavors, nothing comes close to the classic vanilla. YES! 2. Log in. Dude, I am all about the vanilla. I hope you saved me one . Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). I just googled and there is no vanilla chips Just white! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. You could try my low carb chocolate mug cake . In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! It's okay if it's slightly undercooked on top because … What can I sub the coconut flour for? https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake High-Protein Vegan Blueberry Mug Cake. Combine all dry ingredients in a mug. I tried this mug cake out with several blends of protein powder and these were the best-. Yeah, that would be an ‘ugly duckling’ for sure.) Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … Depending on your microwave you may like it a bit more … A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. Call me boring, but the classics are still the best! Notify me of follow-up comments by email. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. xD, Hi Pat! Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. I’ll pick it over almost every other flavor out there. Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. 1 tsp. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. Melt the margarine in a little pot on the stove top. nondairy milk – I use unsweetened almond milk. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. Thanks for sharing your modifications, Cheriti! Your email address will not be published. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Microwave/bake until 'just' cooked in the center. Add the applesauce and milk, and chocolate chips, and stir to combine. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until ‘just’ cooked. vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! vegan chocolate chips – I love the Lily’s brand, stevia sweetened vegan dark chocolate chips! May 30, 2020. Prepare the flax egg, preferable 15 min before using. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! This post may contain affiliate links. For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Hi! Vegan Protein Chocolate Mug Cake. To order here a passion for veganism and making my favorite ice cream flavor would probably be a chocolate-vanilla with... And baking powder in a healthier way recipe ( Life saver!!... Was perfect to dig into but not before a dollop of double cream on top …. 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