I did make a few changes – I only had whole wheat flour – so I used 1 cup whole wheat, 1/2 cup almond flour, 1/4 cup wheat germ and 1/4 cup ground flax seed. I’m also thinking about stocking up my freezer with quick, easy, and healthy breakfasts for when our family is in full swing with school and work – and our mornings are sometimes a bit short on time. I waited to post this, and we did make a cream cheese frosting with just a touch of powdered sugar in it. Stir in the zucchini and apples. I’d first try subbing half the butter with equal amount of yogurt. I’ve been thinking about ways to use my garden’s abundance this year, and zucchini is one of those vegetables that I always happen to have a lot of! One tip for preparing them: I will shred large batches of zucchini, apples and carrots at the same time and freeze in the correct portions for muffins. You can certainly try oat flour, but it might come out more dense, like baked oatmeal. Stir a few times to combine. Combine flour, baking soda, cinnamon, nutmeg, and salt in a separate bowl. The good news is this one recipe makes two good sized loaves, so hopefully it’ll get you a few meals with all the littles gobbling it up! This zucchini muffins recipe makes the best soft, moist zucchini muffins! your Banana Chocolate Chip muffins are better than the ones I made for years. You can use a food processor if you have one, which makes this recipe WAY faster. Will definitely make again! Thank you, So glad to hear they are loved! Seriously, folks, we’ve hit best ever territory here. Plus it looks like Mighty Nest would be perfect for my kids. I’m sorry Xenia I’ll be sure to let MightyNest know. I WISH I had spare zucchini around right now! We are leaving out of town and I needed to A) make travel snacks B) clear out my veggies from the fridge! In a separate bowl add the flour, cinnamon, ginger, baking powder and baking soda. . Ingredients. Do you think peaches instead of apples would work? Those little bellies need a power lunch too to make it through the second half of the day. Hi Tricia, Unfortunately we’re not set-up with nutrition information at the moment, but I hope to include that in the future! Really great recipe! Add the dry ingredients to the wet ingredients and stir. ★☆ I’m fighting the urge to go in the kitchen and eat some right now. Cut back on sweeteners and also only made 1/2 recipe which made 11 ;-). My husband made them last week and I think I already saw one go bad…. , I have made these without removing the juice with some success. water (for each egg) and let stand for 10 minutes. I also love the thickness of the batter because I do not have a muffin pan with me, so I used my air fryer and made “muffin tops”. Do you have any suggestions about how to do that? Thanks, Bernadette. They are light and delicious with a subtle sweet flavour. Enjoy your favorite fall baked goods with no guilt! Don’t know why my “stars” changed from 5 to 3 :-((. . Perfect for a quick breakfast on the go, lunch, or snack time! This DEFINITELY a five star!!! I have mentioned before I am a little on the fence about hiding veggies. I bake a lot and these are by far the best zucchini recipe I’ve tried. And although I can kill cilantro faster than I can plant it, I can grow a boatload of zucchini without hardly trying! Do you think I could replace the Greek yogurt with a dairy free option like almond yogurt or coconut yogurt? Please may I ask the 200g of grated apple is before squeezing out liquid or after, same as zucchini. Apparently so! ; ). I will need to make a gluten free version and I have done a little research and looked at other recipes. OR if you’re packing it to go, move from the freezer to the fridge overnight, then take as you walk out the door. Use a high speed blender to make date paste, blend 6 pitted dates with 1/4 cup of water until smooth. Those look amazing! I’m glad you enjoyed them Hannah! I’m not very experienced with GF flours, so to be honest, I don’t know what you can sub. Homemade muffins have a relatively short shelf life Amber, especially with a high moisture content like zucchini. AMAZING!!! You made it already?! These are beautiful, easy muffins! Thanks Kat! Diane, So glad you like them Diane! I attribute the chocolate. Kick processed food to the curb and get back on track with healthy eating in just 15 minutes a day! ½ cup apple sauce; 1 ripe banana, mashed; 1 cup grated zucchini; ⅓ cup butter or coconut oil, melted; Instructions. I actually updated the instructions recently to include squeezing out the liquid as some people found they really just did not bake as well for them. Sorry for the distraction Abi! coconut sugar. And while I love to add veg to baking my kids know about it. So glad your husband is asking for seconds!! Definitely going in my go to recipes! They thaw quickly, so taking one out first thing in the morning means it’ll be room temp by the time you’re dressed and showered. ★☆ Oh my heaven… YUM! Slowly add the dry ingredients to the wet and mix until just combined. Add shredded carrot, apple, and zucchini and stir to combine very well. Love the substitution ideas Rebecca – thanks for sharing! The zucchini apple crumble muffins will keep in the fridge for a few days. Just bake it for longer in the oven. Love MightyNest’s gear… I could easily spend our grocery budget without thinking twice, lol. There is not enough liquid in these , the batter is dry and thick. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. I don’t remember where I saw it (It’s only been 10 years :), but if you write the word bed and put a line across the letters (between the ascenders) it looks like a bed. Grate zucchini using a grater or food processor. Weather I make them at 1000 ft above sea level or 5000 ft above I always reduce the leaving. But I had to bake them extra long bc they were very moist. What’s the point? I made these ahead of time, stuck them in the freezer for breakfasts the followomg week. Can all whole white wheat be used? Let me know how you get on! For the flour it’s about 65g. All good! Your email address will not be published. I'm Bernadette and I love sharing recipes that are easy and can be made with your kids. I’m surprised you directed to remove the liquid from the zucchini. Thanks so much for baking, Bernadette x. You’re much braver than me! It makes it very easy to make muffins on a whim later on. These Toddler Zucchini + Apple Muffins are healthy little bites for your toddler to enjoy. I was hoping to cut down on the sweeteners, but not the moisture content. Do you love zucchini in baking? Have you ever grown zucchini? The water released from the zucchini, carrot and apple served to hydrate the flax. I found a similar recipe that’s gluten free (only it used 1/2 c brown sugar) and it looks like you can sub an “all purpose” gluten free blend pretty much cup for cup for the wheat flour. Eg 200g equals 2 medium sized apples, It’s about 2 medium apples and 1 medium zucchini. Looking for a way to use up some excess zucchini and happened upon your recipe and so glad I did! After the zucchini is finished sitting for 5-10 mins: Nope. Honestly though, using one cup for 24 muffins is pretty darn good when you compare to store-bought muffins and boxed mixes!! AWESOME! They were really good. EVEN BETTER! At least I’ve got a fantastic recipe! Thanks. MightyNest has some great products on their page. With two kids in school and three in Mother’s Day out, I definitely need some great lunch kits! These muffins are not overly sweet and they are so soft so they would be perfect for baby led weaning or a toddler snack. I am just not skilled enough to really know how to convert and when baking gluten free, it could turn out to be VERY costly experiment. . My kids can’t have oats…any ideas on substitutions? P.S. As for the applesauce, did you use the same amount of the sauce as you would have used for the shredded? I tried some with and some without apple cider vinegar and it didn’t seem to make a difference. What gluten free flour can I use instead of wheat? Lay the towel flat on the counter and scoop the zucchini into the center. Meanwhile, melt butter in a large bowl. I also didn’t have any apples but has homemade apple sauce so used 3/4 cup homemade applesauce. Love that you used food that would have ordinarily gone in the trash, an then topped it with frosting! Apple and zucchini muffins. Use a muffin scoop to divide the batter between the Make a well in the dry ingredients and add the wet ingredients. Not my idea of a healthy snack. I’m so humbled that you stopped by to leave a note! This sounds really good, I need to try your recipe soon. ★☆. In same bowl add almond milk, vanilla, apple cider vinegar, grated carrot and grated apple. Next time I will try and reduce the maple syrup/ honey a bit… maybe compensate for the lost liquid by squeezing the zucchini a bit less? Continue to twist and squeeze as hard as you can until no more water comes out. APPLE ZUCCHINI MUFFINS INGREDIENTS. They’re also very moist. , My husband wasn’t crazy about these muffins because they’re not as sweet as he’s used to, but I like that. And many of their items are leak proof too, so we don’t have to think twice about what to pack for lunch. Jamie. These turned out so amazing!!! Also great for … Get a Real Food Reboot with 10 short daily challenges! On the counter, you have 2-3 days. Have you made these with only oat flour or oat flour and coconut flour? I made a honey butter to go with them at first, but after your first couple, you realize they are great just the way they are (not that sweet). Just made this recipe. I went to their site, and have fallen in love! Awesome giveaway! Roughly how much apple and zucchini are needed? Remember to get social with me – I love hearing from you! Carefully lay the towel on the counter again and you’re zucchini is ready. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. I will try to remember to report back with my results once I make these for those who are interested in a gluten free version. How To Make One Bowl, No Mixer Apple Zucchini Bread To a large bowl, simply add the egg, sugars, sour cream, vanilla, sugars, and whisk to combine them. Bernadette x, Wat could i use instead of the banana please. I have a deep love for Zucchini! Combine zucchini and salt in a large colander and mix well. Zucchini, cinnamon, and mini chocolate chips (optional) give the muffins classic zucchini bread flavor. These apple oat muffins contain no refined sugar and are a much healthier alternative to things you might be finding at the bake sale! . I am super happy with this recipe. Thanks! Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. Thank you! Did you follow the recipe as written? Keywords: muffins; breakfast muffins; no added sugar muffins; apple zucchini muffins, Tag @goodiegoodielunchbox on Instagram and hashtag it #goodiegoodielunchbox. They are absolutely delicious with the oat flour. These muffins even got two thumbs up from my dad (the chef) AND the husband. (we made bread so stayed moist). Great variations, Tess – thank you for sharing!! In the fridge, you have 4-6. My hubby and the salad shooter helped grate the veggies. I agree! This looks delicious! 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