Here's a simple but tasty flounder recipe. Information is not currently available for this nutrient. Arrange the fish within the prepared baking pan. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. Line a baking sheet with aluminum foil and coat … Add the panko All Recipes. No gift befits the food-obsessed people in your life like a cookbook. The stuffing is a combination of fresh breadcrumbs, sage, and chopped celery. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Thanks so much for sharing. Made this recipe for dinner tonight - loved it! Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Amazingly good and easy. The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. This one went right into my recipe box. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. I did like the way panko crisped and browned giving the dish a nice crispy topping. All rights reserved. Best of all, parmesan crusted flounder is baked! Report. Preheat oven to 400 degrees F (200 degrees C). You will see your display name as the recipe author and on any comments you submit. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Carefully transfer fillets … Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. The fish is uniquely baked in muffin cups with the stuffing in the center. Baked Flounder with Panko and Parmesan. Sprinkle evenly with lemon juice. I had thawed some haddock, so that is the fish that I used. —Brenda Taylor, Benton, Kentucky I was worried that the fish would be dry, but it was as moist as could be. Sprinkle the mixture evenly over the fillets. Lightly grease a large, shallow baking dish. Add comma separated list of ingredients to exclude from recipe. Because of this, I didn't also add thyme. Coat the bottom of a large baking dish with nonstick cooking spray. Made this first time in December and made it a couple of times again already. Wipe the skillet with a paper towel and put the 1 Tablespoon of butter back in the skillet. 2 (10 oz.) Fast and easy, try this. baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. Baked Flounder with Parmesan Crumbs. I will definitely use this method again on flounder as well as other light fish such as tilapia. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! In a small bowl, melt the butter. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. If flounder is not available, you can use any other mild white fish fillets. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. I found that it was WAY too salty, but it could have been because I did this, although Parm cheese is salty and I questioned the quantity of salt before adding it. Brush each fillet with 1 teaspoon oil. Serve with tomatoes and sauce. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. I never use pepper, so I've got the recipe down to four ingredients. Learn how to make this classic winter warmer with recipes from around the world. I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! Preheat the oven to 325 degrees F (165 degrees C). With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. This baked stuffed fish may be made with any thin fish fillets. Line a rimmed baking sheet with aluminum foil and lightly coat with nonstick spray oil. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) https://www.yummly.com/recipes/baked-fish-with-bread-crumbs This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. Back to Baked Flounder with Panko and Parmesan. ... with parsley. Really, I changed quite a bit because of what I had on hand. Serve with vegetables, a tossed salad, or rice. It barely made it to the table because we were all tasting it before she could put it on the serving plate. She followed the recipe exactly. DIRECTIONS. I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. Good meal with minimal fuss. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe 1:04. I think it is one of the easiest and best recipes I have tasted. ... baking dish and bake 25-30 minutes at 325 degrees. Bagged Broccoli Slaw Makes Quick Dinners Instantly Healthy. That would be my only complaint. Rhode Island baked flounder is a top five Quinn family favorite. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Amazing what a little change in seasoning can do, isn't it? https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Spray baking dish with nonstick cooking spray. Line a baking sheet or a shallow pan with aluminum foil. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs The flounder bakes up nice and tender with the perfect amount of crunch. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. Browse more videos. Served with steamed fresh veggie medley. Nutrient information is not available for all ingredients. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. … You will only need to create a display name once. I added the salt to the fish prior to putting the crumb topping on. The panko and cheese topping is so light and yummy. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Arrange the fillets in the baking dish, season with salt and pepper. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Follow. In order to finish the submission process, you'll need to create an author display name that will identify you within the recipe portal. Article by Food & Wine. Fast and easy, try this flounder recipe. Your daily values may be higher or lower depending on your calorie needs. Add bread crumbs, parsley, toss gently to ... at 350 degrees for 30 minutes. Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. Preheat oven to 350°F. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Save more -- more easily with the Food Lion app. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Dip both sides of each filet in the mixture Set breaded filets in a greased shallow baking pan. I think it is one of the easiest and best recipes I have tasted. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. My 17 year old daughter who has never cooked fish before made this for dinner tonight. Easy and quick. this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Yay! © 2020 Food Lion, LLC. We enjoyed this dish. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Percent Daily Values are based on a 2,000 calorie diet. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Jul 2, 2014 - This is the perfect baked fish recipe. If the bread crumb topping seems familiar, it's because we used the same technique to make Peach Betty. Processes until small crumbs form. Amount is based on available nutrient data. Sprinkle flounder with bread crumb mixture and on oiled rack of … Garlic Parmesan Baked Flounder. Congrats! Repeat for each filet. Scatter the flour over the bottom of a large pan. Judith to Watch Hill. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Playing next. Carefully transfer fillets to a plate with a spatula. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. 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