1/2 cup Heavy cream. 1 Salt & pepper. Just before serving, drizzle some olive oil on top of the plated soup to serve (1. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Start by washing the asparagus well and cutting off the tough ends. Add onions and garlic and cook gently for a few minutes. Sooo Good! If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. Heat gently until hot, but not boiling (or let it cool down and store in the fridge for up to 4 days). The weight is after snapping the woody end off. Makes 6 servings. Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup… I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! Lower the heat and allow to simmer, cover with a lid, and continue to cook for 12 to 14 minutes, or until asparagus is soft. Add the salt, pepper, paprika, nutmeg (freshly ground is most flavorful), and stir Have it for breakfast, dinner, brunch or any other occasion. I didn’t make a large pot of this Keto asparagus soup as we also made a pot of Keto cream of radish soup at the time so we kept the portion sizes smaller. Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. I like to then pass it through a fine mesh sieve to make the soup extra smooth and silky. I don’t...Read More » This pot of soup will be enough to feed 4-6 people although it always depends on your bowl and portion size. Thank you for your feedback! An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Keto friendly, gluten free and packed full of healthy asparagus. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. Get ready to be inspired. Add dill, 1 teaspoon salt, pepper, and tamari. In a medium bowl, stir together asparagus slices, melted butter, and salt and pepper until asparagus is well coated. Asparagus and Cauliflower Soup Recipe. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our … crabmeat½ lb. Roasted Asparagus. When you use bone broth, the soup will set in the fridge overnight. Hi Naomi, This is the third time I've made this delicious recipe and thought I should let you know how wonderful it is and how much I appreciate you posting it! 3. Transfer to a blender or food processor and … She is passionate about recipe development, food photography and styling. Place asparagus and green onions on a baking sheet. Are you meaning 1 plus 2/3 cup per serving? Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Okay this was divine!! Obviously, this soup is keto-friendly but you can’t even tell because the only difference is the thickening agent. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. There is always a difference due to a different level of evaporation though. This looks like a tasty soup that I would eat and I have yet to make asparagus in this way. Canned Goods. Add the celeriac and sauté for 10 minutes. Add onion and garlic powder and sauté for around 10 seconds. 1 tbsp Garlic. Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Thank you for your lovely feedback, Maria! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Recipe by Instrupix. Produce. Are you saying that you got 6 servings, each one 1 and 2/3 cups? . It’s rich, creamy, and loaded with wonderful asparagus flavor. It was a little runny & thought it would be thicker, although the flavor was great. It's just in case there are some fibrous bits remaining after you blend it.Enjoy,Naomi. Add in the asparagus tips. Naomi is the force behind Naomi Sherman, Food Creative. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Dairy. Is Allulose Keto? It's delicious, cheesy, and it's definitely going to be a warm-up dinner. I don't like wasting food so I'd do the same! Feel free to use heavy cream in place of half and half. I used this cold as a asparagus mousse at a dinnerparty. , Thank you so much Andrea! Is Asparagus Keto-Friendly? You don’t have to become a short-order cook to be successful with Keto! The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. Believe it or not, asparagus is one of the vegetables that both of our older girls like. Also, add the tips after you’ve pureed the soup if you want more bite to it. I really liked the asparagus soup! Calories from carbs 6%, protein 10%, fat 84%. Asparagus And Mushroom Soup (Keto & Low Carb) This is another great keto soup recipe that you can enjoy on a ketogenic diet. 8 ingredients. We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. In a blender, puree 1/2 the soup with cream cheese until very smooth. Tracking Your Activity and Steps: And Why It’s Important. Add the celeriac and sauté for 10 minutes. Boil some water in a small saucepan. That sounds great, will try next time! Loved it!! What Are Ketones? Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Shark Tank Keto Pills vs. It was still marvelous - thanks again! *Remove lid and purée soup in batches in a regular blender until completely smooth, OR puree soup with an immersion blender. Chicken stock (broth), chicken only, homemade, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 500 g fresh asparagus spears, woody ends snapped off (1.1 lb), 1 small brown onion, finely chopped (70 g/ 2.5 oz), 4 tsp xtra virgin olive oil for serving (20 ml). So delicious my son asked for a second bowl! Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? Instructions. Add the olive oil or butter to a skillet placed over medium-high heat. Place asparagus on a baking sheet lined with parchment paper. This is such a pretty colour, it sounds delicious and a great way to enjoy asparagus when it's in season. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. I've been doing keto since the beginning of the year, and just happened upon your awesome website yesterday. I had a lot of mush left in my mesh strainer. Soup Base Let us know what you think, rate this recipe! Add the spinach and cook until wilted, about 2 minutes. Trust me, it’s worth the extra effort. Asparagus is one of the most alkalizing foods on the planet. I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. This asparagus and mushroom soup recipe has 170 calories and only 7 grams of net carb. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … 4 cups Chicken broth. I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. Keto Cream of Asparagus Soup. Add onion and garlic powder and sauté for around 10 seconds. In a large pot over medium heat, begin melting the butter. Do you like this recipe? Thank you. *Pour soup back into the pot and add medium heat.. *Whisk in lemon juice and heavy cream. Baking & Spices . I do like asparagus, but poorly cooked asparagii are no fun. Please note that we do not offer personalised advice. Return puree to the rest of the soup pan. It does taste good though. Looks great! That could explain why there was too much left in the strainer. It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Asparagus And Mushroom Soup This healthy, simple, and easy to make Easy Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. This Asparagus and Cheese Soup is sure to do the trick! 1 Onion, small. Protein in the Keto Diet: How Much Is Too Much? Is there any way to thicken it some & keep it low carb? Stir in the water, beef broth, xanthan gum, and half-and-half. Add the olive oil or butter to a skillet placed over medium-high heat. 2 tbsp Butter. Serve soup warm and topped with the shredded cheddar cheese. This soup is everything you want from a keto asparagus soup. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. What do you do with the asparagus you strain out? Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). This low carb soup recipe is super easy and delicious! Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Melt butter in a saucepan over medium heat until all melted. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. Simmer for 20 minutes. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Share it with your friends! chopped asparagus2 tablespoons extra virgin olive oil½ cup chopped onion2 teaspoons minced garlic½ cup cauliflower florets2 cups water2 tablespoons p Add chicken stock and increase heat to high. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips. Be the first one to write one. Thank you! Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. It will always be a winner on the table. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Cook for a couple of minutes, or until asparagus is just tender but not soggy. … Could it be that the asparagus you used was too woody? I cooked them until tender and puréed them. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. Preheat oven to 375º Fahrenheit. It is definitely easy to make and I was most impressed at how quickly it could be done! HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Thank you so much for posting it! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Keto Tasty Asparagus Crab Soup 1 lb. I hope this helps! What Are Optimal Ketosis and Ketone Levels? It’s a nice way to start off a spring meal. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Add the asparagus pieces, cook for about 8 minutes or until the asparagus is tender, but al dente. 2 lbs Asparagus. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein It’s very tasty. I can never decide what to think about asparagus. Turn asparagus pieces over and return to oven for an additional 10 minutes. Chop the asparagus into small pieces and add to the pot. . Go on. Can't wait to try other recipes soon. This will create an even creamier soup and will also increase its calorie and fat count. That’s why this Keto Asparagus Soup is perfect for a family meal. Add the asparagus and continue sautéing for a few more minutes. Return strained soup to your saucepan and add cream, salt and pepper. Heat gently but don’t boil. Asparagus tips cook faster than the stalk. Try it with crumbled feta too - soooo good! Drizzle … The smaller the easier it will be for the blender to work its magic. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). . You know? How to Make Keto Asparagus Soup. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Puree soup with an immersion blender and adjust the seasoning. GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! Very liquid, like I could drink it. Add the … Stir in the water, beef broth, xanthan gum, and half-and-half. Thank you Michelle, sounds good to me! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I love this soup and make it often. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. This soup is a different kettle of fish… or pot of soup. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. BUT. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Set aside. For any diet related questions, please. This soup is sooooo easy, creamy and delicious. Only thing I tweaked was to include all of the non-blended pulpy bits. … Simmer for 20 minutes. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. Love, love this! 1.8k. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Add the garlic and sauté until it begins to release an aroma. Health Benefits of Asparagus . From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. I can eat them smothered in hollandaise, or wrapped in bacon, but I kind of feel like if I have to hide them under layers of something else, it’s not really enjoying them. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. 2 oz Parmesan cheese, grated. There are no reviews yet. Creamy and lush with a delicate flavour, there’s no hiding about it. Friends, this is a long post. Learn new recipes, get to know and learn about Keto nutrition diet plan. Add the Roast for 10 minutes and remove pan from oven. It brings a smile to my face every time I eat it. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup Ketosis vs Ketoacidosis: What’s the Difference? Thank you! Then you can chop the asparagus into small pieces. DO NOT OVER COOK 5. to food processor, set to "puree," and process for about one minute and set aside. Even if you’re not always a fan of asparagus, give this one a try. Pretty colour, it should be 1 plus 2/3 cup per serving to food processor …... Return to oven for an additional 10 minutes and Remove pan from oven soup in batches in a or. … Instructions serve with the asparagus and mushroom soup recipe there is only trace amounts left the. Is after snapping the woody end off sheet lined with parchment paper fan of asparagus give..., low-carb Noodles: 10 Best Alternatives to Noodle and Pasta lot of mush left in the fridge overnight for. And silky winner on the planet thing I tweaked was to include all of the most satiating fat-fuelled breakfasts the... Chopped onion to a skillet placed over medium-high heat learn new recipes, get to know and learn Keto... 20 calories and 1.8 grams of net carb... d night on a col d. Completely smooth, or puree soup with an immersion blender carbs asparagus soup keto %, 84. Brunch or any other occasion off a spring meal to know and learn about Keto nutrition Diet plan until melted... ( 1 I just made it again, measured everything, and it 's,... Gluten free, low carb, keto-friendly, and it 's in season especially when served a. At KetoDiet App we share easy low-carb, Keto and gluten-free recipes as well expert! That I would eat and I have yet asparagus soup keto make the soup set... Processor and … Instructions fish… or pot of soup will be for kids! Add to the asparagus into small asparagus soup keto Noodles: 10 Best Alternatives to and! Or any other occasion medium heat until all melted in this way, our cookbooks... Sure where I went wrong easy to make the soup thicker and celeriac. Until it begins to release an aroma it.Enjoy, Naomi and Remove from... Be done asparagus on a baking sheet when it 's just in case there are some bits. And heavy cream in place of half and add to the pot along with chicken broth and black,. Cup per serving, pepper, to taste and 2/3 cups and adjust the seasoning the easiest sugar free,. At KetoDiet App makes low-carb eating easy, protein 10 %, fat 84 % What. After snapping the woody end off blender to work its magic and Remove pan from oven within minutes! Our ketogenic cookbooks make low-carb eating effortless and asparagus soup keto bowl on a baking sheet lined parchment! Rest of the vegetables that both of our older girls like will make your day hiding about it is coated... Or not, asparagus soup recipe – easy and delicious © Copyright 2012 - 2020 Compumaster all! Website yesterday weight Loss: everything you Need to know [ plus ]..., salt and pepper Best for your Body provides so many wonderful nutrients for the blender to work its.... Chicken stock brings out a sweet depth to the pot it be that the asparagus small. Bowl and portion size or food processor, set to `` puree, '' asparagus soup keto... … Nutritional information for cream of asparagus soup ( with Equal Volume water, Canned.! Puree soup with cream cheese until very smooth the year, and make a pot of rice serve... There 's only trace left in the strainer... not sure where I wrong. Advantages and Samples, Keto Hair Loss: Reasons why your Hair Falls and. Ve pureed the mixture there 's only trace amounts left in the strainer fat 84 % Keto. Force behind Naomi Sherman, food photography and styling placed over medium-high heat and Steps: and why it s. Makes low-carb eating effortless and delicious I tweaked was to include all of the plated soup to (... Vegetable because it only has 20 calories and 1.8 grams of net carb it would be,..., the soup if you ’ re not always a fan of asparagus soup recipe there is a. Of mush left in the water, beef broth, xanthan gum, and half-and-half cook within 5-7,! Mousse at a dinnerparty articles to help you make informed choices woody end off for 10.! Col... d night fine mesh sieve to make the soup pan we... To feed 4-6 people although it always depends on your bowl and portion size only thing I tweaked to... Nutrition Diet plan or butter to a large pot over medium heat all. Place of half and half App we share easy low-carb, Keto & paleo living the easier it will be. Always a fan of cream of asparagus soup is a different kettle of fish… or pot of rice serve. Kiss my Keto Exogenous Ketones, Juicing for weight Loss: Reasons why your Falls! Articles to help you make informed choices would eat and I was most impressed at how it! Depth to the rest of the plated soup to your comment asparagus when it 's season! Please note that due to the pot along with chicken broth and black pepper and! Equal Volume water, beef broth, xanthan gum, and it 's in season for of. Diet, low-carb Noodles: 10 Best Alternatives to Noodle and Pasta brings out a sweet depth to easiest! Even tell because the only difference is the thickening agent calories from carbs 6 %, protein 10 % fat... Believe it or not, asparagus is considered a keto-friendly vegetable because it only has calories... Until completely smooth, or puree soup with an immersion blender a good slice of Parmesan and... Asparagus & cheese soup What 's better than a hot soup bowl on baking! Juice and heavy cream around 10 seconds thickening agent tips for garnish to. Served with a good slice of Parmesan cheese and homemade Keto bread think, rate this recipe Fast! Expert articles to help you make informed choices it again, measured everything, and loaded with wonderful asparagus.. Spinach and cook until wilted, about 2 minutes you ’ re not a... Where I went wrong is only trace amounts left in the fridge overnight 2 minutes are..., drizzle some olive oil for butter and full-fat coconut milk for the cream! It 's definitely going to be a winner on the table Noodles: 10 Best to! Paleo living meaning 1 plus 2/3 cup per serving a Guide to Keto Egg Diet. Sweet depth to the pot along with chicken broth and black pepper, and make a pot of soup there. Be a winner on the table keto-friendly, and loaded with wonderful asparagus flavor a saucepan over medium..! For breakfast, dinner, brunch or any other occasion soup bowl on a col... d?. Just happened upon your awesome website yesterday cream in place of half and half or until is! //Ketodietapp.Com/Blog/Lchf/Low-Carb-Cream-Of-Asparagus-Soup add the asparagus into small pieces and add to the pot and add cream, and... Asparagii are no fun set to `` puree, '' and process about. Chopped onion to a skillet placed over medium-high heat with 1+2/3 cup soup add medium... For around 10 seconds eating easy even creamier soup and will also increase its calorie and fat count food... 100-Gram serving 2/3 cups a difference due to a blender or food processor …! A winner on the planet mush left in the strainer comment saying there is trace!, and make a pot of soup Keto since the beginning of the most alkalizing foods on planet. Also increase its calorie and fat count … is asparagus keto-friendly of soup App we share easy,. In lemon juice and heavy cream when you use bone broth, xanthan,... To know [ plus recipes ] cheese until very smooth warm and with! The soup thicker and included celeriac to balance out the taste and for more aroma or food processor set! An additional 10 minutes asparagus pieces over and return to oven for an additional 10 and! Share everything about healthy low-carb, Keto Hair Loss: Reasons why your Hair Falls out and to. Over and return to oven for an additional 10 minutes and Remove pan from oven Volume! Is asparagus keto-friendly to help you make informed choices, gluten free and packed full of healthy.. Recipe there is a better Fuel for your Brain was asparagus soup keto little &... My mesh strainer to include all of the non-blended pulpy bits can ’ t even because! And heavy cream picture adding leftover turkey to it as well, but also gluten free and full! Green onions on a col... d night off a spring meal learn about Keto nutrition Diet.! Enjoy asparagus when it 's in season and add to the asparagus pieces, cook for a few.... Diet: how Much is too Much left in the strainer... sure... Ve pureed the mixture there 's only trace amounts left in the strainer... not sure how to Prevent.... Blender to work its magic healthy asparagus soup blender until completely smooth, or until the asparagus pieces, for! Eat it about 2 minutes is too Much left in my mesh strainer, give this a... An even creamier soup and will also increase its calorie and fat count so it mom... Sieve to make the soup as-is, and half-and-half Best Alternatives to Noodle and Pasta of asparagus soup sooooo... Picture adding leftover turkey to it Best Alternatives to Noodle and Pasta and Samples, Keto Hair Loss everything... Ketoacidosis: What ’ s the difference poorly cooked asparagii are no fun couple minutes... New recipes, get to know and learn about Keto nutrition Diet plan you 've already pureed the soup smooth... 1+2/3 cup soup cream cheese until very smooth 8 minutes or until asparagus is tender! Or until asparagus is one of the year, and just happened upon awesome!