Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! No need to sacrifice flavor to achieve that much sought after fried texture. Other health benefits of asparagus include: Blood Clotting Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Garlic/salt/pepper. Healthy and incredibly addictive, Asparagus Parmesan Fries. 1 # fresh asparagus. But, sometimes just sauteing it can get boring. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Jun 2, 2020 - These paleo asparagus fries are amazing and so easy to make. Lately it’s been closer to a 60-40 scale. Ingredients: 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper 1 pound asparagus, trimmed 1/2 cup all-purpose flour 2 large eggs, beaten. That’s why we used our favorite buttery crackers to coat our baked asparagus fries! If you prefer your asparagus … Pinch It! Asparagus Roll Appetizers. 1 … Normally, I like to eat my asparagus with an Asian sauce. If they’re too thin, they’ll be difficult to bread and are not likely to stand the weight of the breading. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. They’re the perfect accompaniment to your THM S meal. Healthy Air Fryer Asparagus. ( Log Out / Change ) You are … These low carb Asparagus Fries are so easy to make in the oven! Ingredients. Directions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. 24 Low-Key New Year’s Eve Recipes . 3/4 c. panko crumbs. No … All you need is a bunch of fresh asparagus, flour, an egg, bread crumbs, Parmesan cheese, salt and pepper. They make the perfect side dish to any meal, but are also great as a light snack. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Healthy vegetables asparagus aioli baked. There’s really no excuse for not trying at least a few of them. These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! I can easily eat a half of a bunch in one sitting, no joke. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. For the best results, select asparagus spears that are on the thicker side—say, the size of your pinkie finger. Asparagus is low in calories yet rich in nutrients. Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. New to the Keto lifestyle. Jan 22, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Directions. 'Tis the Season. These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. It’s simple, quick and a perfect vegetable side dish. Asparagus Fries. I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. Print . Hi! Advertisements. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 320 × 447 in Baked Parmesan Asparagus Fries ‹ Return to post. For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. 1/4 c. each of milk, flour & grated parmesan cheese. Once you’ve air fried asparagus, you might not want to do it any other way. Spring is in the air with this garden-fresh French fry alternative. Stay safe. Asparagus Fries. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. BBQ Asparagus With Parmesan and Lemon Zest. This recipe was inspired by Glenda, a lady from our church, who brought something very similar (and delicious!) ‘Healthy Asparagus Fries’ Published March 28, 2018 at 0 × 0 in Baked Parmesan Asparagus Fries ‹ Return to post. If you like it a little crispy, just cook it for a little longer. Baked asparagus fries. You are commenting using your WordPress.com account. Preheat oven to 220°C (200ºC fan). I love when Spring rolls around because one of my favorite vegetables is in season - asparagus. Did you make this recipe? Since this is mostly green veg, though, it’s still pretty good for you. Asparagus Fries – Healthy to Fit Advertisements. I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. Post A Recipe. A healthy alternative to french fries baked to crisp perfection right in the oven! My Recipe Box. egg. from the web. Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. Spray a large baking tray with cooking spray. I LOVE asparagus, it is one of our favorite veggies. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. Thanx so much for sharing. We defy you to roll anything in panko and parmesan and not compulsively pack it away. Serve at your next BBQ, dinner party or Sunday dinner. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Hey There. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Don’t Miss a Recipe -> FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN. Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein. You are commenting using your WordPress.com account. They are served with an amazing Vegan Lemon Garlic Mayo. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 This likely has to do with the fact that I’ve been a bit down with my injury and I’ve been eating out a lot more. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. For the most part I eat a very healthy diet and try to live by an 80-20 rule where most (80%) of what I eat is healthy and every now and then (20% of the time) I indulge my cravings. Show 10 Comments & Reviews . Keywords: asparagus fries, healthy french fries, baked fries, homemade fries, homemade fries oven, how to make fries, healthy appetizer. 1 T. olive oil. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Jun 21, 2020 - These paleo asparagus fries are amazing and so easy to make. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. A healthy alternative to french fries baked to crisp perfection right in the oven! 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. Ingredients. Almost any veggie can be used as a healthy alternative to french fries. Leave a Reply Cancel reply. Prep work: Wash, trim and pat dry the asparagus, then start by tossing the asparagus in the olive oil and setting … Fried Asparagus Spears. Hashtags: #easy #asparagus #entertaining #side dish #low-fat #oven-baked #healthy. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. 15728 shares. https://easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes Leave a Reply Cancel reply. 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