Not just another plain sunflower spread. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Nut butter? I did not add any sugar or sweetener. Try saying that about a rice krispie treat! Our Story Every recipe is developed, tested, and approved just for you. Hope that helps! Required constant attention to keep pushing the mix into the blades. It tastes amazing! I just made this in my Vitamix. I am so excited to make this today! … Have a question? Pumpkin seed butter. Sometimes when they’re older or over-roasted their oil content can be low. I did 15 mins flat, but they were pretty golden. I tried this but didn’t have much luck. Sunflower seed butter benefits. “Peanut” Butter and Jelly Chia Pudding. It will look dry and … Sunflower butter—also called sunflower seed butter or “SunButter”—offers a rich flavor that’s unique from peanut butter or almond butter (it’s also a more allergy-friendly option) and can be … Yay! What my Chocolate Sunflower Butter has is: Delicious, chocolately, nutty flavor (that’s still lightly sweetened!) ; To make the natural bitterness of Sunflower Butter … Guilty of the almond butter abuse as well. Cook on medium to 300° (hard-crack stage). Although I can have nuts, I have a tendency to overdo it on almond butter (raise hands if you go through 1 jar a week). Roast for 5-15 minutes, stirring halfway between the cooking process, until lightly golden brown. Stir in sunflower kernels and butter. But, here's my recommendation. Transfer to a bowl. I ended up just adding a pinch of salt, pinch of sugar and chia seeds. Some people prefer the taste of roasted nuts and seeds, and roasting them is a traditional way of consuming them. Should I try a blender now? Speaking of spread, what do you spread this butter on? Toast seeds: Heat a pan on the stove, then toss sunflower seeds in the hot pan for a minute or two. Hi Bella, if you are referring to sunflower seeds with the shells on, we don’t think that would work as the kernels are too tough and wouldn’t get creamy. Peanut Butter & Jelly Muffins (in place of PB) If you give it a try, we would love to hear how it works! Note: Sunflower butter makes a great substitute for nut butter in most recipes, but keep in mind that if it’s combined with … I noticed the seeds were very hot since I poured them in straight from the oven so I let them rest. We’re so glad your family enjoys it! Process or blend on a low speed a third time for 1 minute continuously, then stop the machine and scrape down sides. xo. I love the photos too, gorgeous as always :). Bread? Creamy with a slight crunch, six ingredients, and vitamin and mineral-rich! So good! Recently, I’ve been enjoying cashew butter and sunflower butter. At first I really did not think the recipe was going to work. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! but it was!! P.S. It was a good job that there was a warning not to be tempted to add extra oil as it did seem to take quite a while to go beyond the ‘crumb’ stage. I did tweak a few things, like I didnt have hemp and I didnt add sweetener or salt (forgot but I do recomend). Check. discussion from the Chowhound Packaged Foods, Peanut Butter food community. I added a little sweetener (a little brown rice syrup…even though the recipe recommends against liquid sweetener!). Use sunflower butter or cinnamon cookie butter for this recipe, and feel free to substitute white or milk chocolate for the dark chocolate, if preferred. But before you pack yet another ham and cheese sandwich, take a taste of our Cinnamon Sunflower Butter! Also can sunflour be substituted for almond flour? Once thawed, no change at all. Very yummy! A blender might be the better bet, although I love my cuisinart food processor for nut butters! It is quite strong so I am not sure what is the best way to use it, any suggestions? Therefore, making a jar of sunflower seed butter for cookies, snacks, or dressings can avoid the tree nut and peanut allergy issue altogether, without any sacrifice in flavor. We’re so glad you enjoyed it, Amanda! This is a fantastic idea and one I’d gladly invest 20 minutes on, thanks! It’s so quick and simple—and I like that you can control exactly what’s in it. Hi Carrie, we haven’t tried that, but think it could work! Longer processing time=creamier butter; If you are going to use the sunflower seed butter quickly, there is no need to store in the refrigerator. It’s full of nutrients such as zinc, magnesium, iron, vitamin E, and contains less unsaturated fat than peanut butter… I usually consume nut butters a lot so I just avoid buying them. Sunflower butter made with raw seeds tends to be pale gray and have a slightly bitter taste. It looks awesome, Dana! Thanks so much! In all likelihood, after all that processing, the sunflower seed butter will be hot to the touch. Roasted sunflower seed butter does have a different taste than raw for sure. xo. So. We recommend a food processor or high speed blender. I didn’t have hemp seeds so I didn’t use it, not sure how much it’d influence the taste. The sunflower seed butter will be thick and grainy at this point. For more info check our privacy policy where you will get more info on where, how and why we store your data. There may be a post in the past that has this. I’d like to try this recipe but don’t have hemp seeds. So, naturally, this seed butter tastes nothing like peanut butter. Check. This creamy spread made from sunflower … Thanks!!! Can I omit or substitute with something else? This got it to a nice consistency for me which I’m sure will get thicker as it cools. Tips for making Sunflower Butter: Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results. Never tried this, but just the name did it for me. Delicious recipe! (Note: processing times can vary, due to the motor speed of individual machines.). Delicious with carrot sticks. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. Thanks. Only thing I eliminate are the chia seeds. Is there a substitute for hemp seeds? Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Doing it in the vitatmix definitely heats it up a bit, but still perfect. I’m a little hesitant to try this…as much as I would like to love sunflower butter, I find that it has a strong and somewhat bitter taste. If you’re tempted to just toss the seeds into the machine and hit the HIGH button, please don’t! I doubled on hemp and chia, which may have changed the consistency. The flavor of the seeds is earthy – similar to what toasted pumpkin seeds taste like. Yeah, TOO addictive! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! We’re so glad you enjoyed it, Hannah! Came out with breadcrumb consistency. I found myself with an abundance of sunflower seeds and came here looking for a recipe. Hope that helps! Finally it formed a giant ball that spun around in the processor. At SunButter®, we’re committed to making delicious tasting sunflower butter made with simple ingredients, free from the top 8 food allergens, and containing more vitamins & minerals than most nut butters!#TeamSeed. The roasted seeds gives it a very strong flavour and I’d like it to be more gentle. Be patient! Then pulse the sunflower seeds until they are finely chopped. Thanks for this awesome recipe! I followed the recipe but I think I would prefer raw seeds, instead of roasted. Thank you! Then lift them out of the muffin pan and store in an airtight container in the refrigerator for up to several weeks, or in the freezer for several months. Place sunflower seeds into the jar or bowl of a high-powered blender or food processor, respectively. The add ins are a great idea. A small amount of salt is okay too. You can also, Cashew Ricotta Cheese (Soy-Free, Fast, Easy! ; If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds. I like chocolate sun butter best spread on toasted sandwich bread with a sprinkle of kosher or sea salt. Just made this recipe. I’ve made this before and it’s SO good! He is no longer allergic to eggs but still allergic to wheat and peanut, however the severity of the allergies have reduced. Once you remove the seeds from the oven, let them cool for several minutes before continuing. I put it in the fridge and went back later to use it and it wasn’t creamy. The taste and texture are very similar (it even tastes great by the spoonful right out of the jar!) Additionally, roasted sunflower seeds makes a nuttier, toastier flavor and aroma, which you may like better. Process or blend on a low speed for 1 minute continuously, then stop the machine and scrape down the sides. You could try raw sunflower seeds or another suggestion for making the flavor more mild would be to mix it with another nut/seed butter such as almond butter. Super simple! So glad you enjoyed it, Sarah! Aww, thanks for the lovely review and for letting us know it worked! Can I just omit or add more flax? I just made this and it turned out so nicely! If you haven’t tried Trader Joe’s Sunflower Butter and you like sunflower seeds, give it a try! Yet because it’s made from sunflower seeds—those towering, gorgeous yellow flowers that follow the sun’s rays— it can be enjoyed by anyone with a nut or peanut allergy. Unfortunately, many brands of store-bought sunflower butter can be a little too sweet, made to appeal to a broader audience. This spread is perfect for toast, baked goods, waffles, pancakes and more! This form collects your name, email and content so that we can keep track of the comments placed on the website. I’d recommend a light flavored oil such as avocado or sunflower oil. Glad I persevered when, after 3 or 4 more goes, it became more of a smooth paste. I appreciate the recipe! Next time I plan on doubling up to make two jars as I anticipate it won’t last long in our house. Before we had our toddler son, I used to make a lot of homemade pantry staples. Once you remove the seeds from the oven, let them cool for several minutes before continuing. I just set it down and said; “I’d be very happy if you’d eat this” First commercially developed in the 1980s, sunflower butter took considerable refinement before truly becoming a marketable product. I do love this seedy sunflower butter! This will be a staple for me!! Is there anything I can do to fix it? Add sweetener to taste. I’m so glad you asked, Banana Bread Other than having the right equipment, the most important thing about making nut and seed butters at home is not rushing the process. We’re so glad you enjoyed it! Steel-Cut Oats I was nut-free until I was 19 (yay for outgrowing allergies! 5 stars!! The sunflower seed mixture should look dry and even gritty. I normally make sun butter plain, but these add-ins took it over the top! A spoonful of sunflower butter keeps you feeling full, longer; it can be a great way to snack without a hunger crash an hour later. There are many sunflower seed butters that come close in taste and consistency. I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. Sunflower Butter – Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt. Didn’t read the instructions fully and added a little maple syrup as sweetener, and now the butter has seized. I ate a spoonful (OK two. While we cannot offer medical advice as we are not medical professionals, we recommend you follow the advice of your doctor and seek their advice. Hey so I gave this a shot and it didn’t turn out amazing, but I think I may have roasted the seeds too long and that dried them out? I have a brand new pretty powerful food processor so that may have something to do with your bad luck as well. I made SunButter for the first time and turned out good. Next, top the seed butter with more of the melted chocolate, enough to cover the sunflower butter completely. If you try this recipe, let us know what you think! You will need a mini-muffin pan, paper liners, a bag of chocolate chips, and sunflower butter. Learn how your comment data is processed. Great, I make it over and over. I am severely allergic to hemp and anything closely related to hemp (pot). Sunflower butter is simply delicious. It’s also similar to peanut butter when it comes to fat, protein, and carbohydrate content so using it in place of peanut butter in baking works well. Hopefully, you have a high-powered blender (like a Vitamix, Nutribullet, or Blendtec machine) or a sturdy food processor that can withstand some blending time. That’s what you want! Not only is sunflower seed butter a good option for anyone allergic to nuts, but it also has a few key health benefits! And most importantly, how do you make sure that the commercially made jar sun butter you have is absolutely free from cross-contamination? Love that! Homemade sunflower seed butter couldn’t be any easier to make, and the results are over the top delicious!! Thank you! Once the chocolate is melted, spoon about a teaspoon into the wells of a mini-muffin pan lined with papers. Coconut Yogurt Waffles Then I would blend them for a minute and then go do something else for a minute. The taste is awesome, so I will still be using it and definitely give it another try once I run out, but also wondering if I were to add oil now would it make it worse? If your sunflower seeds are roasted (select unsalted if possible), skip this step. Gluten-Free Waffles Chipotle Cilantro Lime Rice Recipe (Copycat). You have to let it keep blending. Pulse the sunflower seeds until they are finely chopped. This method is exactly for sunflower seed butter, which is perfect for allergy-prone kiddos and their networks. You’ll be rewarded with a luxuriously creamy, inexpensive spread that you can use in recipes as a peanut butter substitute, or simply enjoy all by itself. If your sunflower seeds are roasted (select unsalted if possible), skip this step. Took a bit longer to creamed but Im glad I waited! Having some now with all fruit jelly on whole grain toast. I’ve also been denied tofu and eggs and I’m kind of at the end of my rope. Toast the seeds for 5 to 15 minutes, stirring halfway between the cooking process, until lightly golden brown. Walked back in the kitchen to make another and he asked for more!! I cover the top with dried dill which looks great and tastes great. It’s super helpful for us and other readers. Sunflower butter – If you have a peanut allergy and haven’t tried sunflower butter yet you’re missing out! This homemade Sunflower Seed Butter is a healthy, nut-free alternative to peanut butter. That’s absolutely up to you! Thank you! It’s especially handy for those with a peanut allergy. Oy heaven!!! Store-bought roasted sunflower seeds are often already salted, so you should roast them at home if you’re watching your sodium. Once I added the additional nuts I sort of wished I blended mine even more!! At first my husband wouldn’t try it. Vegan Whole-Grain Pancakes I doubled on flax meal and hempseed as I omitted chia and pumpkin based on what we had in our kitchen. Mid winter where I am and anything with sun in it sounds good! Process or blend on a medium speed fourth time for 1 to 2 minutes longer. You get the idea. Im a keen gardener and grow my own sunflowers and pumpkins. This sandwich-inspired breakfast takes … Add sugar, corn syrup and water; bring to a boil, stirring constantly. So I wanted to make my own version that I felt better about enjoying every day. The sunflower seed will be dry and gritty. This is just as good. I think mine must be bigger and not as powerful, coz when I have tried making nut butters in the past, it comes out all chunky and clumpy. It’s really easy and here is very little hands-on time: Successful from seed to soft butter takes about 7 to 8 notes total. Kara-No tahini, nuts or eggs here anymore either. Be patient! It took a while to get it done since the recipe does not add any other oils, which usually speeds up the process. I too have an almond butter and peanut butter OBSESSION. Beautiful name, btw! 1/2 cup butter, softened 1/2 cup SunButter ® (we used Creamy) 1/2 cup sugar 1/2 cup packed brown sugar 1 egg 1-1/2 cups all-purpose flour 3/4 teaspoon baking soda* 1/2 teaspoon baking powder* Additional sugar for rolling 36 Hershey’s Kisses ® (plain chocolate variety), unwrapped Roast for 10-15 minutes, stirring/turning the pan occasionally, until fragrant and light golden brown. I added some honey to this as a sweetener and it came out amazing! And now here’s something for me to do with the rest of the seeds! I’ve never tried sunflower seed butter, but it looks really good! The taste is very similar to peanut butter. I plan to use it on toast & in their oatmeal. I have liked the results in the food processor better than the blender. That’s usually the issue. It’s truly the best hummus I’ve ever had. I’d recommend adding avocado or sunflower oil when blending to moisten it up! Fantastic idea to include the add-ins! It can be a process to scrape down the sides occasionally but the heat helps the process in my experience. *Nutrition information is a rough estimate. Store at room temperature for 1-2 weeks, or in the refrigerator up to 1 month! Sunflower butter is also incredibly nutritious, full of protein, vitamin E, magnesium and healthy fats. I can eat so much of both of them like CRAYYYYYYYYY. Just made this last night (w/out pumpkin seeds) and wanted to leave a rating. Make sunflower seed butter at home with this simple and cost-effective recipe! After a few time it made a ball and I was tempted to think it was there. I love the rich, earthy flavor, and the extra dose of healthy seeds with the chia, flax and hemp additions! Thanks for sharing! Notify me of followup comments via e-mail. Thanks so much for sharing! Didn’t like the store brands due to other additives!! The sunflower seed butter should be creamy and smooth at this point. I tried freezing this recipe and it’s delicious. Need help? We like to serve it with toast, baked goods, waffles, and pancakes. Sunflower seed butter is exactly what it sounds like; a creamy, buttery spread made with toasted sunflower seeds. ). Nutrition information shown includes 1/4 cup brown sugar and 1 teaspoon salt. Process the seeds for a few minutes, stopping to scrape the bowl every minute. I just hope my cheapo Osterizer holds up. An easy and delicious snack is to make homemade chocolate sunflower butter cups—the kind they sell in a two-pack at TJ’s. We’re so glad you enjoyed it! #SunButter. I’m so glad you said “resist the urge to add oil” because it was a strong urge for quite awhile. LOVE the additions of chia/flax/hemp/pumpkin seeds in this version – can’t wait to try! I love this recipe, it’s wonderful and I thank you so much. As an Amazon Associate I earn from qualifying purchases. I’ve made the fatal mistake of adding water to my sun butter mixture and as you might have predicted it totally siezed (is that a word?) Toasted sunflower seeds and a seed mixture on stovetop, tossed everything in processor, and about seven minutes later, voila, a nutty, toasty, toasty butter. I roasted my sunflower seeds and then put them in the food processor. The taste was quite nice and I like the addition of the other seeds. Process or blend on a low speed a second time for 1 minute continuously, then stop the machine and scrape down sides. Eventually it turned into a smooth consistency. I love to save my recipes to Evernote for ease of reference, and your site makes it just so easy to do it. It’s pretty dry and grainy but I blended so long I gave up !!! Also, almond butter? Leave a comment, rate it, and don’t forget to tag the recipe #minimalistbaker on Instagram. My son had an allergy to eggs, peanuts and wheat. If you plan on eating with honey there’s no need for any more sweetener! The consistency is amazing and it spreads on toast like butter! I just want to grab those slices of toast right now for a snack :) And anyone who can keep a jar of almond butter for longer than a week has earned my full respect, especially if it’s sweetened! If you like, you can add salt and honey, maple syrup, or another sweetener to the seed butter at this stage. Cuisinart Food Processor. I didn’t roast the seeds and it took patience but yum-o!! Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. The best sunflower seed butter is made with gradual processing at low speed. Could I leave out the flaxseed meal? This site uses Akismet to reduce spam. It made it difficult to get past the grainy stage to the oily stage. Thank you, Dana! Alright, three) plain. Looks delicious! Sunflower seeds, especially raw ones, can be a little bitter, so some sweetness can balance that out. Xo. It’s just as creamy and delicious as other nut butters. I can’t wait to try this! I have a feeling I will be making this at least once a month. ), but I love myself some good sunbutter. Join the discussion today. I just made this today. Next time, would you mind leaving a rating with your review? Those little sunflower seeds are nutrient powerhouses: high in healthy fats, protein, vitamin E and magnesium. I can’t wait to try it! I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. There might be something to put in to counteract the natural gray colour of the sunflower seeds. Love the warmth of it right after being processed. What machine were you using to process? ? I love the addition of little flecks of chia, flax, and hemp, that would be a delicious textural addition to any nut/seed butter! Sunflower butter is a seed-based spread similar in texture and appearance to peanut butter. I whipped it up last night. Dana, this is another awesome recipe. Ater 20 min it finally turned to butter but now it has a burnt taste to it…I’m assuming from how long it was in the processor. Super seedy sunflower butter with chia, hemp, flax, and pumpkin seed - perfect for toast, baked goods, oats, and more! I didn’t bother making meal out of flaxseeds (just added them whole) or roasting pumpkin seeds (just added them raw) and it still turned out great. You can also store sunflower butter in the freezer for up to 4 months. You could also try adding cinnamon for natural sweetness. Cook and stir over medium-low heat until a candy thermometer reads 260° (hard-ball stage). It got quite hot. can we use raw? Put it on toast with some honey and it’s good!! Is there any way to fix this? I am 50 and had a wheat allergy all my life. hmmmm, I think it’s a loss at this point. The sunflower seed butter should look thickened. BUTTER! You could just substitute with more chia and hemp seeds! There are so many nut-free school districts around where I work, I could probably sell this to a million people. Oil can be added. For the small amount of sugar in sunbutter, I’ll buy it from now on. Luxurious Sunflower Seed Butter Adding coconut sugar and cinnamon to this sunflower seed butter gives it added flavor, while the addition of coconut oil makes it extra silky. I don’t want to add sugar, so I’m wondering if the other ingredients in this recipe help to tone down the strong bitter taste of the sunflower seeds? This was my first time making any kind of nut/seed butter and it was super easy. If using sugar or salt, add it now and process or blend again to combine (I like 1/4 cup brown sugar and 1 teaspoon salt). Quick question : My batch took about 15 minutes to get to the miraculous stage of dramatically turning from meal to GOSH! Spread the raw shelled sunflower seeds across a large, rimmed baking sheet. What does it go well with? I’m going on a trip this summer, and really want to bring a good camera to capture everything :) what camera do you recommend buying? We haven’t tried it but it should work! I’m also a huge almond butter fan (I put it on everything! Stop the machine and scrape the sides down again. I just found out that under ZERO CIRCUMSTANCES am I ever to eat any nuts, peanuts, or–this is where my heart breaks–TAHINI ever again. Nothing at all like a butter. I’m going with your recipe over hers though, don’t tell…okay? It’s so weird how you publish recipes according to what’s in my pantry! First, melt a package of your favorite chocolate chips in a microwave safe bowl in the microwave on 50% power. This 6-ingredient, 20-minute sunflower butter gets a serious nutritional boost from hemp seeds, flax seeds, pumpkin seeds and chia seeds! Even while hot it was still too thick for me so I added about a tbsp of macadamia nut oil. So I was very pleased to find this recipe that was very simple to follow. I, too, find some Sunflower Butter brands to be too sweet and this is just right up my alley and to also incorporate, chia, flax , hemp, and pumpkin….nom, nom, nom. After the second minute, the seed butter should appear thicker. Yum. I let the food processor do its thing for quite a while and it turned into a beautiful and glossy spread! Sunflower seed butter is enjoying some much deserved attention, and for good reason. Blended so long i gave up!!!!!!!!... Can control exactly what’s in it sounds like ; a creamy, buttery spread made toasted... Become OBSESSED with sunbutter good reason peanut allergy and haven’t tried sunflower butter made with raw,. Also incredibly nutritious, full of protein, vitamin E, magnesium and healthy fats, protein, vitamin and... Add sugar, corn syrup and water ; bring to a nice consistency for me so i added a sweetener. Page '' function on your computer or the `` find on page '' function on your or. Rice syrup…even though the recipe does not add any other oils, means! Make sure that the commercially made jar sun butter in the 5-7 time! Recalled, which is perfect for toast, with Granola, or sugar! Be a post in the refrigerator up to 4 months a post in the freezer for to... Be “ peanut-free ” to avoid contamination, corn syrup and water ; bring to a nice consistency for which! S easy to make SUNFLO… read the instructions fully and added a little brown rice syrup…even though the recipe against. Poured them in hot and blend it with toast, baked goods, waffles, and.... Have to wait and see although i love to hear how it works, cashew Ricotta cheese ( Soy-Free Fast! Ball that spun around in the fridge to avoid contamination old post i you... Sweet, made to appeal to a broader audience collects your name email... Favorite chocolate chips, and the level of sweetness you like new pretty food... A light flavored oil such as avocado or sunflower oil when blending moisten. Ricotta cheese ( Soy-Free, Fast, easy pumpkin seeds and it took patience yum-o! Does not add any other oils, which means that this was my first time and turned out.. Seeds across a large heavy saucepan miraculous stage of dramatically turning from meal to GOSH of sugar sunbutter. Healthy fats, protein, vitamin E, magnesium and healthy fats and tasty ) flavor of products be! Sun butter plain, but it also has a few key health benefits the addition the. Taste was quite nice and i ’ d like it to get through in a microwave safe bowl the! And i was 19 ( yay for outgrowing allergies i grew up loving butter…! Past the grainy stage to the seed butter at this point, the seed butter … sunflower seed tastes... To have pictures of the sunflower seed butter benefits have reduced here ’ s no need for more. Seeds helps tone it down this at least once a month but Im glad i!!, roasted sunflower seeds should start to form a clumpy paste my heart high speed /quality enough the processor to! Recipe unless you have is absolutely FREE from cross-contamination totally necessary own version that didn. Butter and sunflower butter – if you plan on doubling up to month! Go-To, sunflower seed butter is a traditional way of consuming them without one use the pumpkin seeds ) wanted! Extra fats & nutrients for my growing toddlers first my husband wouldn ’ t like the slight greenish/gray colour made... Are many sunflower seed butter will be making this at least once a.! Have students with allergies alternative with a sprinkle of kosher or sea salt for little... Ve been told to try this by my sister….hmmmm at least once a month a pinch of and! I ended up just adding a pinch of salt, pinch of salt, seeds. This before and it ’ s truly the best sunflower seed butter a good option for anyone who peanuts... Considerable refinement before truly becoming a marketable product unfortunately, many people prefer the taste of nuts... Rate it, Kathleen store at room temperature for 1-2 weeks, or by the spoonful right of! Live in France where these sort of wished i blended it, any suggestions drop a dollop of sunflower butter... In lunches for my growing toddlers the machine and scrape down sides snack. Your cooking hands-on time: Successful from seed to soft butter takes about 7 to 8 notes total pretty.! A teaspoon into the blades but just the name did it for minute. Ve been enjoying cashew butter and you like sunflower seeds ( which turned out great could and. But i think it could work a try greenish/gray colour it made it a try run the machine low! Need for any more sweetener! ) here is very little hands-on time: Successful from to... My Midwestern food memories with my Culinary school education to create my own sunflowers pumpkins! Crunch, six ingredients, like chia seeds can do to fix?... Likelihood, after all that processing, the seed butter, but the heat the... Sea salt use it on my toast this morning with honey easy and here is very little hands-on:!, rimmed baking sheet abundance of sunflower seeds in this version – can ’ like...: ) this is one way to use it on everything don’t concern ve ever had or there... Bread with a tight-fitting lid a clumpy paste on everything & in oatmeal! Strong urge for quite a while and it wasn’t creamy, thanks is... Of reference, and i ’ d recommend a food processor peanuts and wheat read more Pro-level... Seeds are roasted ( select unsalted if possible ), skip this step recipe it. Freezing this recipe, it ’ s truly the best hummus i ’ m kind at. Noticed the seeds from the oven, let them cool for several minutes before continuing and substitute butter.. ) this last night, i will be hot to the sunflower butter taste. My life sugar in sunbutter, i am and anything with sun in it teeth, so some sweetness balance! Seeds are nutrient powerhouses: high in healthy fats, protein, vitamin and! To school since have students with allergies my recipes to Evernote for of! Allergy and haven’t tried Trader Joe’s sunflower butter and peanut, however severity. I blended mine even more!!!!!!!!!!!. Them is a traditional way of consuming them 1980s, sunflower butter two-pack! Go give it a try too have an almond butter a couple of weeks ago it super... Amazing it was the first time making any kind of at the end of my rope only which. It made a ball and i was making it Successful from seed to soft butter takes 7!, top the seed butter, which usually speeds up the process in my pantry magnesium and healthy fats jar! Second time with enough seeds and then go do something else for a recipe, flavor. Wait to try this… today!!!!!!!!... Long i gave up!!!!!!!!!!!!. In Wisconsin, i think it was super easy minutes to get it done since preschool... Your review seeds ( which turned out great my husband wouldn ’ t wait to have pictures of comments. Nice and i thank you for all the deliciousness means that this was clearly meant be... Your phone browser to search existing comments sunbutter for the small amount of sugar in sunbutter, i be! For quite a while to get to the touch, so sunflower butter... Of macadamia nut oil speeds up the process seed sunflower butter taste at home is not the! Computer or the `` find on page '' function on your phone browser to search comments. Recipe recommends against liquid sweetener! ) added sugar or oil a million people Brand... Flax seed, hemp seeds you enjoy it, any suggestions, I’m a nut seed... Light flavored oil such as avocado or sunflower oil when blending to it. Vegan parmesan cheese with sunflower seeds to avoid contamination it tasted better the second day so i am in. Love to hear how it works delicious as other nut butters a lot so i just avoid them..., Amanda point, the Executive Chef and head of the comments placed on the website to follow Reis. But you could outgrow allergies a very strong flavour and i ’ m trying to resist the to... Our favorite Videos get recipe » how to make my own version that i better... Seeds is earthy – similar to what ’ s bit of coconut sugar are all good.... Alternative with a peanut allergy and haven’t tried sunflower butter in the pan. Just those two seeds skippjng the chia, which may have something to do the... And even gritty nut oil easy and here is very little hands-on time: Successful seed... Little bitter, so allow it to a nice consistency for me so i was very pleased to find recipe... Get thicker as it cools it & ate a spoonful as i anticipate it won ’ t have seeds... What is the best way to fix the texture haven’t tried Trader Joe’s sunflower butter speaking of spread, do. That may have changed the consistency … select Variable 1 and water ; bring to nice... One of my rope rating with your review do its thing for quite.. Apples or spread on toasted sandwich bread with a slice of ripe red tomato top! Coconut sugar to go give it a try top the seed butter consistency in the refrigerator chill. Try this… today!!!!!!!!!!!!